Fitness Trainer

UNCLE IS BUSTED!

​I made this video when he posted his first video and was at the peak of his hype. The real person who deserves respect is the man behind the camera, because he managed to fool 1.3 million people.

​Even he must have been shocked by such massive results. But then, the pressure hit: they had to produce videos faster and constantly hunt for new content. Eventually, they ran out of ideas. There was no real strategy—it was just sheer editing. And honestly, it’s not his fault; it’s your mindset for following someone without ever questioning their credibility.

A FUN WAY TO EXPLAIN FATLOSS PYRAMID .

I cannot emphasis more ,

6-8 hour of good sleep is Extreamly important .

I have extensively studied about sleep and , trust me , we take it for granted .

1. Your sleep is directly linked to your Resting metabolic rate . ( less sleep decreases our RMR)
And less RMR means low calories will be burnt .

2. It will elevate your cortisol , and stress levels , and more cortisol means more fat .

3. It drops insuline senstivity , your body produce more insuline . Causing insuline rekated problems like diabetes .

4. Produces ghrelin , which increases hunger .

If u support my work , i would appreciate some gift . 🎁

Similarly , calories deficiency is important ,

Its very close call.

2. Calories deficiency.
3. Weight training
4. Nutrition
5. Stress
6. Steps
7. Cardio

A FUN WAY TO EXPLAIN FATLOSS PYRAMID .

I cannot emphasis more ,

6-8 hour of good sleep is Extreamly important .

I have extensively studied about sleep and , trust me , we take it for granted .

1. Your sleep is directly linked to your Resting metabolic rate . ( less sleep decreases our RMR)
And less RMR means low calories will be burnt .

2. It will elevate your cortisol , and stress levels , and more cortisol means more fat .

3. It drops insuline senstivity , your body produce more insuline . Causing insuline rekated problems like diabetes .

4. Produces ghrelin , which increases hunger .

Similarly , calories deficiency is important ,

Its very close call.

2. Calories deficiency.
3. Weight training
4. Nutrition
5. Stress
6. Steps
7. Cardio

Injury does not happen over night. It develops slowly and gradually by bad postures , lifestyle and bad lifting forms .

I have self diagnosed and healed my lower back injury , i went deep into studying why and what happens and how can one heal it .

Even though i consider myself extreamly self / fitness concious still i made huge mistakes which i dont want anyone to make .

So i want to provide utmost knowledge from my experience and learning .

Love and peace

Stop Falling for false Claims

Chia seeds and garlic can help in

1. Digestion .

2. Hunger reduced(which eventually help in fatloss)

3. Felt less bloated.

4. Energy stayed stable.

5. Face looked a little less puff.

But for face glow :

Collagen + antioxidants and hydration plays the biggest roles .

Comment "glow " and i will send you in DM what will work .