Pravin Singh

OLD SCHOOL SHOULDERS. NO SHORTCUTS.
Before machines, fancy variations and endless exercises… there were the basics.
A strong shoulder workout built around progressive overload, good ex*****on and consistency.
🔥 5 exercises I still rate:
1️⃣ Military Press
2️⃣ 90° Front Raises
3️⃣ Upright Row
4️⃣ Lateral Raises
5️⃣ Bent-Over Rear Delt Fly
The goal isn’t to do more exercises.
It’s to make the right exercises count.
Train hard.
Control the movement.
Progress the load.
Build the shoulders that actually show.
Save this workout for your next shoulder session. 💪

BACK DAY. NO RANDOM REPS. 🔥
A strong back isn’t built by just pulling heavy.

It’s built with the right combination of:
💪 Lat work
🎯 Rear-delt work
🏋️ Horizontal + vertical pulls
📈 Progressive overload
🔁 Consistent ex*****on

Today’s session:
• Straight-arm pulldown
• Rear-delt fly
• Wide-grip lat pulldown
• Seated row
• Shrugs

Train with intent. Track your progress. Build the physique.

That’s the difference between working out and following a training strategy.

Save this for your next back session.


awesome! now please design a cover pic for the same using this pic of mine and keep the colour lite
Analyzing image

You’re training hard… so WHY aren’t you getting leaner? 👀
If you’re working out 4–6 days a week but your body fat isn’t changing, the answer may not be “train harder.”
It could be what’s happening outside the gym.
3 common reasons fat loss stalls:
❌ Eating back the calories you burned
❌ “Healthy” food… but portions are too large
❌ Training hard, then being inactive for the rest of the day
Your workout is only one piece of the fat-loss equation.
For sustainable fat loss, you need to align:
🏋️ Strength training
🥗 The right calorie intake
🚶 Daily movement
😴 Recovery & sleep
📈 Consistency
Stop trying to do MORE. Start doing the RIGHT things consistently.
If you’re training hard but still not getting leaner, comment “SHRED” or DM me SHRED and I’ll tell you where I’d start.
Save this if you’re serious about getting leaner. 🔥

FULL BODY METCON CIRCUIT 🔥
30 seconds. No excuses. No long breaks.
A full-body conditioning circuit designed to challenge your strength, power, coordination, cardiovascular fitness and muscular endurance.
🏋️ Push Press — 30 sec
🔥 Kettlebell Swings — 30 sec
🔄 Reverse Lunge → 360° Shoulder Rotation — 30 sec
🚴 Assault Bike — 30 sec
💥 Pop Squats — 30 sec
🪢 Skipping — 30 sec
➡️ All exercises back-to-back
🔁 5 total rounds
⏱️ 1-minute rest between rounds
The goal isn’t just to get sweaty.
Move with purpose. Push the pace. Build your engine.
This is how we train for real-world fitness — strength + conditioning + performance.
Save this workout for your next conditioning session. 💪