ProPhysio

One stop shop for all your sports rehab and assessment needs. Excellent sports physios with over a decade of experience working with athletes on field.

State of the art sport science equipment for performance assessment. Sport & recreation

Operating as usual

[11/08/20]   Had a good interaction regarding use of technology in telemedicine

https://www.instagram.com/tv/CHVLf7JAM-u/?igshid=stgnpkdnjc9t

[09/26/20]   With the current scenario where video consults are the norm, here is a way to still use reliable data to diagnose and provide a rehab plan to patients. Introducing EQ GO at ProPhysio
Equilibrium by VayuTech
Sportsmed Activ
Core: Krushmi Chheda

indianexpress.com

Explained: Why is it tough for badminton to resume?

https://indianexpress.com/article/explained/why-is-it-tough-for-badminton-to-resume-coronavirus-6605682/

indianexpress.com Looking at why badminton cannot be compared to football and tennis is a reason that's central to the sport: badminton is played indoors.

[09/09/20]   Now also consulting at Core: Krushmi Chheda on Tue-Thu-Sat. Please call 02226143991 for appointment.

Everyone has been working out at home last few months. But has your training plan been balanced? Are you getting the most out of it?
Only way to know is to get assessed!
So come on over, get assessed and get a personalised training plan at Sportsmed Activ and at Core: Krushmi Chheda

Hi, energy systems is all about how your body extracts energy from food and then uses it to power all your activities. Knowing the engine that drives you has proved to be a must know knowledge for me when working with athletes- professional or amateur or even recreational athletes. Join me this weekend as we take a deep dive into understanding this engine, understand it's different parts and hack it to help performance.

Register at-
https://www.instamojo.com/esaindia/energy-system-your-internal-power-plant/?ref=store

indianexpress.com

Dive into the unknown: Swimmers worry about toll of being out of training pools

Swimming woes

indianexpress.com Restricted to dry land training, swimmers worry if they’ll ‘catch’ enough water and maintain muscle sharpness.

prophysio.co.in

Cryotherapy

Check out the benefits of icing post hard training!
Sportsmed Activ
http://prophysio.co.in/2019/07/09/cryotherapy/

prophysio.co.in Cryotherapy Icing has long been considered as an integral part of recovery. It is part of the RICE (Rest, Ice, Compression and Elevation) regimen used to treat acute injuries and swelling. It is a form of recovery treatment not only for the athletes but also for the general population. There are

Goal setting for runners

Excellent session on goal setting for runners by Running Potential

It is fruitful to set goals and start your training accordingly. Goal setting should be done while keeping in mind the concept of progressive overload. It ma...

Can the Science Be WRONG? | How Fitness Science Doesn't Always Work

A YouTube channel i highly recommend following. Good info based on scientific data while acknowledging that everyone is different.

Join the PictureFit Discord ► https://discord.gg/picturefit Ever wondered about studies showing results that don't exactly line up with your personal experie...

Workshop on foot mechanics for trainers with Exercise Science Academy. Enthusiastic students always make taking a session amazing.

[06/03/19]   ProPhysio announces 2 month observership for all physiotherapy graduates interested in sports physiotherapy and/or Sport science. Interested physios can message their details to [email protected]. Sportsmed Activ

The Comrades ultramarathon journey - Sanjay Limaye

An amazing inside look at the comrades ultramarathon!

Sanjay Limaye, describes his athletic journey to the Comrades ultramarathon.

A one day workshop for trainers to understand more about gait, foot issues, how to tackle them and help your clients be pain free!

Role of Quadriceps, Hamstrings and Calves in running

Another one on strengthening for runners

Get a basic understanding of the some of the important running muscles.

Basic exercises for cyclists

This time around, something for cyclists

Key takeaways Leg Strengthening Deeper squats Leg extension Barbell squats Smith machine squats Back strengthening Deadlifts Good mornings Lat pull down Seat...

Journey to the Ironman

Watch Milind Soman talk about being an Ironman!

Milind Soman describes his journey to achieving the Ironman title.

Taking a workshop on foot mechanics for fitness professionals.

Basic exercises for runners

When you pound your feet on the ground for hours, it's important to ensure that your body is strong. Enough to take the beating. Basic strengthening should be part of every runners routine. Have a look and subscribe to the YouTube channel Athletic Insights for more content

Learn some basic exercises for runners Standing calf raises Basic squat Hip abductions Lunges Plyometric lunges Airplane Plank Lat pull down Chest press Seat...

What is training load

Understanding how hard you are training is crucial to ensure optimal training load. Increasing training load substantially or reducing it, both place the body at a higher risk of injury. Watch the video below for more info. Please subscribe to Athletic Insights for more such content on YouTube.

Understand the meaning of Training load, Acute workload, Chronic workload and RPE.

Injury rehab

Excerpt from a session i took for Athletic Insights. Do subscribe to the YouTube channel for more content.

Find answers to question such as What to do when injured? When to visit a professional?

Shin and knee injuries for runners

Excerpts from a session done for Athletic Insights. Athletic insights will be posting a lot more videos from a number of speakers on fitness, running, cycling and conditioning. Do subscribe to the channel.

Learn about Shin splints - Cause to recovery Knee pain in runners - cause to recovery To watch the full talk see http://tritheos.me/project/injury-free-endur...

Foot Biomechanics (Assessment to Effective Treatment) is back this year. Jointly taught by Doctors Prakkash Sharoff and Nikhil Latey, this course is curated to cover relevant aspects of Foot /Ankle Biomechanics, Zone Of Optimal Stress of soft tissues, Foot & Ankle assessments and also provides guidance on how and when to prescribe Insoles. For additional details do visit
www.physiohealth.in/foot-biomechanics.html
If you are interested in registering for the course kindly send your email address to +91 7738 200 600 and we will email the online registration link across to you.

CXO Life

You bring your passion to work & play..... but hey, if it's just a hobby, how competitive should you really be?

Sports scientist Nikhil Latey of Sportsmed Activ, one of India's top physiotherapists and go-to-person for several top athletes like Mary Kom & Saina Nehwal discusses the importance of adequate rest and sleep. The latter is essential not just to avoid injuries but also avoid undue #stress.

https://cxolife.com/keep-it-alive/set-limits-to-transcend-it-nikhil-latey/

#StressAwareness #StressManagement #Sleep #rest #PursuitofPassion #inspiringBalance

cxolife.com

Dr. Nikhil Latey on building endurance and stamina, training top performing athletes, myth busters - CXO LIFE

Happy to have been a part of this podcast.

https://cxolife.com/dr-nikhil-latey-on-building-endurance-and-stamina-training-top-performing-athletes-myth-busters/

cxolife.com CXO Life presents this special series of interviews in its KeepitAlive podcast segment which will bring forth stories of people who are not only living their passion but helping others keep their dream alive by enabling them to aspire for that elusive balance in some way or the other! Our first gues...

Finals of the Lakshya cup 2018
Lakshya Shooting Club @ Lakshya Shooting Club

[12/21/18]   Job opening for msk physios working in the area of pre and post op care. Those interested should mail CV to [email protected]

Announcing a comprehensive foot assessment and treatment workshop!

Superbly crafted memento @esicon2018

Panel discussion on endocrinology and sport performance.

Physical assessment and injury screening for talented young athletes supported by Lakshya Sports

Using motion sensors (Equilibrium) to test technique in depth and understand movement of different body parts when shooting. Equilibrium by VayuTech

Pressure plate assessment for shooting. Helps understand sway, weight shifts etc. A lot of useful info generated for a coach to better understand the athlete.
Lakshya Shooting Club

Took a session on injury, recovery and fitness for Swimming coaches Sportsmed Activ Quest Fitness

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1st Floor, Gokhale Road, Parel Premises, Opp Motilal Oswal Towers, Parel West,
Mumbai
400025

Opening Hours

Monday 12:00 - 20:00
Tuesday 12:00 - 20:00
Wednesday 12:00 - 20:00
Thursday 12:00 - 20:00
Friday 12:00 - 20:00
Saturday 12:00 - 16:00
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