09/03/2026
Bipin Salvi
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ACSM certified , Premier Fitness academy (UK), standard chartered Mumbai marathon certified.Yoga all
03/03/2026
25/03/2024
23/03/2024
12/09/2023
26/06/2023
19/10/2020
Various types of stretches.
Stretching to avoid injury.
18/10/2020
Lunges.
Various types. Excellent workout for lower body. Strength and stability. Not to forget most important ankle stability. As their are numerous ligaments that are present in the ankle.
People with knee or ankle problem should take precautions or ask before starting exercises.
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23/11/2019
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SmartFlex Fitness, Above Starcity Cinema, 2nd Floor, Manmala Tank Road, Besides
Mumbai
400016