YogFitness Harmony

*Good News! Good News! Good News!*
*YogFitness Harmoney* is starts in your area from *01st May 2022.*
Hurry Up! Avail the Pre Launch offer immediately before the batches are full.

*Note:*
*Multi Style Yoga Classes*
*∆ Ashtanga Yoga*
*∆ Hatha Yoga*
*∆ Restorative Yoga*
*∆ Iyengar Yoga*
*∆ Power Yoga*

Batches :-
*MON/ WED / FRI*
☆ *Multi Style Yoga* ☆
6.30 am to 7.30 am

*MON/ WED / FRI*
☆ *Fitness Training* ☆
7.30 am to 8.30 am

*_VENUE_*
1st Floor, Shri Swami Samarth Udyan, Opposite Lalji Technical Institute, Sher E Punjab Colony, Andheri East, Mumbai, Maharashtra 400093

*Call or Whatsapp for Registrations*
Rohan - 9820736898

Email - [email protected]

Instagram : *https://www.instagram.com/yogfitness_harmoney/*

*_Thanks,_*
*_YogFitness Harmoney_*

Enroll for Calisthenics* classes .....

"Don't be afraid if things seem difficult in the beginning. That's only the initial impression. The important thing is not to retreat: You have to master yourself." -Olga Korbut"
Enroll
I. T. KALADALAN Batches starting in your area Different Activities so you can achieve your Fitness goals
Hurry Up! Avail the Pre Launch offer immediately before the batches are full.

Batches :-
☆ *Calisthenics* ☆
Mon / Wed / Fri
*7.00 Pm to 8.00 Pm*

☆ *Rope Mallakhamb* ☆
Mon / Wed / Fri
*6.00 Pm to 7.00 Pm*

*_VENUE_*
*Asan Yoga School*
*I. T. KALADALAN* (Inside Shivaji Vidyalaya, Off, Hanuman Rd, Vile Parle East, Mumbai, Maharashtra 400057.

*Call or Whatsapp for Registrations*
Rope Mallakhamb - 9594182829 / 8451920984
Calisthenics - 9594182829 / 8451920984

*Like | Follow | Share| Review*
*Instagram* - https://www.instagra m.com/yogfitness_harmoney/
*Just Dial* - https://jsdl.in/DT-43Y6QIUYME6
*Google* :
https://g.page/r/CZpmQ-sGuayMEA0

*_Thanks,_*
*_Yog Fitness Harmony_*

*FREE YOGA & MEDITATION CLASSES*
_Conducted by *Fitness FSCA*_
*Day:* Every Sunday
*Time:* 08:00 PM to 09:00 PM
Location: On Zoom App.
*Age:* No Bar
*Fees:* Free
*Book Seats -* https://forms.gle/VJp4kd4ULwUz9jP68/

*A lot of people flock to yoga for the hot, sweaty flows to stay in shape and get a good workout. But people seem to forget how much their body needs a soft, relaxing flow from time to time to rejuvenate and unwind.*

*Restorative yoga is a type of yoga that is practiced to relax and restore the mind and body. This type of yoga incorporates props to support and completely relax the body, although props are not mandatory. *

*_Benefit of Session*_
● Improves flexibility safely and gently:
● Relieves aches and pains
● Controls Anxiety.
● Promotes mindfulness and patience:
● Enhances Self-Awareness.
● Lengthens Attention Span.
● Improves circulation:
● Can be done at any age and with any body type:

*Venue: Online*

*Dress Code & Belongings*
# Wear Comfortable Clothes
# Water Bottle
# Napkin

*Call or Whatsapp for Registrations*
Rohan Sir - 9820736898
Bhushan Sir - 8898275985
Fitness FSCA - 9702381383

Email - [email protected]
FB Page: www.fb.me/fitnessfsca
Instagram: www.instagram.com/fitness.fsca/

*_Thanks,_*
*_Fitness FSCA Team_*

*FREE YOGA & MEDITATION CLASSES*
_Conducted by *Fitness FSCA*_
*Day:* Every Sunday
*Time:* 08:00 PM to 09:00 PM
Location: On Zoom App.
*Age:* No Bar
*Fees:* Free
*Book Seats -* https://forms.gle/VJp4kd4ULwUz9jP68/

Yoga with weight loss. Why? People think they’re just standing still in awkward positions.

The thing about standing still in certain poses is that it puts a strain on muscles. This causes muscles to start to rip, in a good way. When the muscles rip they need to rebuild and that requires energy. Some of this energy is taken from the fat your body has stored.

Pranayama is one of the most effective, pure, and organic ways to lose weight. Pranayama teaches how to restore the body’s natural ability to release bound hydrogen and oxygen to renew body tissues. It is made by changing the ratio of inhalation, exhalation, and breath-holding

_*Benefits of Session*_
● Increase Immunity Power
● Weight loss
● Reduces Stress.
● Strength Building
● Improve Balance & Flexibility
● Controls Anxiety.

*Venue: Online*

*Dress Code & Belongings*
● Wear Comfortable Clothes

*Call or Whatsapp for Registrations*
Rohan Sir - 9820736898
Bhushan Sir - 8898275985
Fitness FSCA - 9702381383

Email - [email protected]
FB Page: www.fb.me/fitnessfsca
Instagram: www.instagram.com/fitness.fsca/

*_Thanks,_*
*_Fitness FSCA Team_*