Namaste Yoga Classes

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Namaste Yoga Classes Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".

Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbells, Resistance Tube, Wall, Gym Ball and many more props along with Pranayama and Meditation, the students here are sure to learn and enjoy high-energy techniques designed to build your mind, body and attitude. So if you are searching for a yoga class that teaches yoga right from the basic level to an advanced level or whether you are looking for professional yoga instructors or health-oriented like-minded women that enjoy the same passion for yoga as you do, you are sure to find all these under one roof - at Namaste Yoga Classes.

03/10/2026

Trying to conceive and feeling overwhelmed by stress or hormonal imbalance? 🌸✨

Chronic stress and restricted blood circulation in the pelvic area can affect uterine health and cycle regularity when preparing for pregnancy.

In our latest YouTube video, we share a gentle, restorative fertility yoga routine designed to increase blood flow to your reproductive organs, lower stress levels, and nourish your body naturally.

What this practice helps with:

✅ Increases blood circulation to the ovaries and uterus
✅ Releases deep pelvic congestion and hip tightness
✅ Lowers cortisol levels to support natural hormonal balance
✅ Safe, gentle, and relaxing for preconception care

Nurture your body with gentle movement, care, and patience.
🔗 Tap the link below to watch the full step-by-step video on YouTube!
Link - https://youtu.be/MQAXvht5DR0

Save this post for your daily routine, and share it with someone who is on their journey to parenthood. Namaste 🙏

(Namaste Yoga Classes, Amisha Shah, Yoga to Conceive, Fertility Yoga, Conceive Naturally, Preconception Care, Women's Reproductive Health)

02/10/2026

Invoking the divine strength, grace, and energy of Goddess Durga as we prepare to welcome Navratri!🔱

This offering is our tribute to the Shakti within all of us - a balance of grace, inner power, and pure devotion.

Save this post and share it to spread the joyous festive vibes early! ✨

(Namaste Yoga Classes, Amisha Shah, Navratri Special, Yoga Dance, Navratri 2026, Festive Vibes, Navratri Dance, Festive Celebrations)

01/10/2026

4 unforgettable retreats down... and Edition #5 is right around the corner! 🌊

We’re taking our practice to the shoreline for a 2-day beachside getaway.
📍 Devka Beach Resort, Daman
🗓 October 4th – 5th, 2026

Limited seats available to keep our group intimate.
DM us today to lock in your spot! 📌

(Namaste Yoga Classes, Yoga Retreat, Amisha Shah, Beachside Yoga, Daman Yoga Retreat, Wellness Retreat, Yoga, Retreat Itinerary)

It’s time to trade city noise for ocean waves and coastal calm 🌊Join us for the Daman Beachside Yoga Retreat - a 2-day e...
29/09/2026

It’s time to trade city noise for ocean waves and coastal calm 🌊

Join us for the Daman Beachside Yoga Retreat - a 2-day escape designed to help you disconnect, recharge your body, and reconnect with your inner balance.

Swipe through the carousel to see our complete itinerary! ➡️
DM us to lock in your spot before registrations close.

(Namaste Yoga Classes, Yoga Retreat, Amisha Shah, Beachside Yoga, Daman Yoga Retreat, Wellness Retreat, Yoga, Retreat Itinerary)

28/09/2026

Pitru Paksh is a sacred time of gratitude - a quiet pause to honour our roots, remember those who came before us, and realign our daily lives with purpose 🙏

In ancient wisdom, living a complete and balanced life means honouring the 4 Sacred Aims of Existence.
1. Dharma: Walking the path of truth, duty, and spiritual righteousness.
2. Artha: Creating security, abundance, and stability with integrity.
3. K**a: Embracing genuine joy, love, and meaningful connection.
4. Moksha: Cultivating quietness, letting go of attachment, and seeking inner peace.

When we align our actions with these 4 pillars, we carry our heritage forward with grace and invite true inner balance into our lives.

Take a moment today to sit in stillness, reflect on your roots, and step into true inner balance🧘‍♀️

(Namaste Yoga Classes, Amisha Shah, Pitru Paksh, Purusharthas, Mindful Living, Yoga, Shraddh)

26/09/2026

Feeling mentally drained, anxious, or unable to stop overthinking? 🌿

When our mind is constantly racing, our body holds on to silent stress - leading to shallow breathing, tight shoulders, and mental fatigue.

In our latest YouTube video, we share a gentle, grounding yoga and breathwork routine designed to quiet mental chatter, balance your nervous system, and restore inner peace.

What this practice helps with:

✅ Calms an overactive nervous system and reduces anxiety
✅ Releases tension trapped in the neck, shoulders, and chest
✅ Promotes deep, restorative breathing for instant clarity
✅ Perfect for beginners and safe to practice before sleep

Give yourself permission to pause, breathe, and reset today.
🔗 Tap the link below to watch the full step-by-step routine on YouTube!
Link - https://youtu.be/fX0jlVr-BDg

Save this post for when you need a mental reset, and share it with a friend who needs some calm today. Namaste 🙏

(Namaste Yoga Classes, Amisha Shah, Yoga to Calm Mind, Mental Health Yoga, Stress Relief Flow, Anxiety Support, Overthinking Relief)

23/09/2026

Chanting mantras during Pitru Paksha brings deep spiritual clarity, peace, and ancestral blessings 🕉️✨

It aligns your practice with Purusharthas - the four core aims of human life:

1. Dharma: Living with integrity, ethics, and moral responsibility.
2. Artha: Building honest prosperity and security for your family.
3. K**a: Welcoming emotional fulfillment, love, and balanced joy.
4. Moksha: Reaching deep spiritual liberation and inner freedom.

Follow our page for more updates on holistic yoga, wellness, and mindful living! 📩

(Amisha Shah, Namaste Yoga Classes, Pitru Paksha, Gayatri Mantra, Purusharthas, Spiritual Wellness, Mantra Chanting)

Address

Namaste Yoga Classes
Mumbai
400052

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 1pm

Telephone

+919930399993

Website

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