Namaste Yoga Classes is a Yoga Studio established in 2013 exclusively for women. It is a yoga institute, specifically "for a lady, by a lady".
Namaste Yoga Classes in Bandra, Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga services. They have been influential in training over a thousand of women right from its inception and have become the number one choice for women in the western suburbs of Mumbai. With the combination of Yoga, Power Yoga, Asanas, Postures, Exercises with props like Dumbbell
The trend ft. NYC edition 💪
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Your internal AC is just a breath away🧘♀️
As the summer kicks in, it’s easy to feel drained and irritable. But did you know you can lower your body temperature naturally?
At Namaste Yoga, we’re practising "Cooling Pranayamas" this week - simple breathing techniques that cool the blood, calm the brain, and refresh the soul.
Ready to beat the heat? Watch the full tutorial at the link mentioned below! 🔗
Link - https://youtu.be/XzOnfLx_ZlE
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Who said Yoga Retreats were only about silence? 🤫
Our Spring Retreat was filled with deep stretches, but it ended with even deeper laughs and some serious moves! Watching our teachers and students dance together to Gori Gori is exactly what the Namaste Yoga is all about - unfiltered joy and a shared heartbeat.
Real People. Real Peace. Real FUN 💛
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Your words are the seeds of your day 🌱
At Namaste Yoga, we believe the practice doesn’t end when you roll up your mat. The way you speak to yourself determines the energy you carry into the world. These five statements are more than just affirmations - they are a commitment to your own strength and peace.
Which of these 5 do you need to hear the most today? Tell us in the comments! 👇
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Unlock your hips, unlock your energy ✨
Most of us carry our stress and sitting-fatigue in our hips. Today, I’m showing you a simple flow using Ashwa Sanchalanasana variations to create space, ending with the grounding peace of Balasana. Even 5 minutes of this flow can change how you feel all day.
Are your hips feeling tight today? Save this and try it later! 👇
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Nature doesn’t just help you breathe; it helps you heal 🌿
It sounds simple, maybe even a little "wild," but hugging a tree or Silvotherapy is a powerful way to reset your nervous system. In the rush of life, we often forget that we belong to the earth.
When we take a moment to lean into that steadfast strength, it lowers stress, clears the mind, and reminds us that we are always supported.
Have you stepped outside today? Your soul might be looking for a reset 💚
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Health is a journey, not a destination 🌿
This World Health Day, let’s get back to the basics. True wellness is found in the simple habits we choose every single day, from our morning prayer to the way we rest at night. It’s about nourishing your mind, strengthening your body, and calming your soul.
Which of these habits are you focusing on today? Let us know below! 👇
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Your best night’s sleep starts on the mat 🌙
Most of us take our daily stress to bed with us. At Namaste Yoga, we teach you how to leave it behind. This simple flow is designed to shift your body from "Stress" to "Rest."
Ready to wake up feeling energised?
Check out the full "Sleep Special" video at the link mentioned below!👇
Link - https://youtu.be/lNusbhTFr7s
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Following trend with my forever Saathi 💙
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Why the world is choosing NYC 🌏
Meet Chiara! She’s our latest student from Spain who chose Namaste Yoga Classes to be her guide during her time in India.
For travelers and locals alike, finding a "Women-Only" space that feels safe, professional, and deeply healing is a top priority. We are so honoured that Chiara shared her journey and her energy with us.
No matter where you are from, your mat is waiting.
📩 DM us to join our upcoming sessions!
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| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 1pm |