With constantly varied, high-intensity functional movements, we at W9Y have a training philosophy that coaches people of all shapes and sizes.
When in doubt, ask a question like the Israel Adesanya 🇳🇬
19/07/2026
The best time to invest in your health was yesterday. The next best time is today.💪
Start your fitness journey with us W9Y - Whole 9 Yards
11/07/2026
🧘♂️
04/07/2026
All levels welcome. Ego stays at the door :)
**FREE OPEN MAT**
🗓 Saturday, 11th July,
🕚 11 AM-1 PM,
📍 Kamala Mills, Lower Parel.
June was kind
of tough ;)
Straight punches only, for one month straight.😬
30/06/2026
⬆️
Dedicated to my all time favourite Georges St-Pierre
21/06/2026
🤼♂️
15/06/2026
Time to build on the foundation.
Whole9Yards MMA
Striking Certification Program | Level 2
📍Kamala Mills, Lower Parel.
DM "STRIKE" to start your journey.
| Monday | 10am - 10pm |
| Tuesday | 10am - 10pm |
| Wednesday | 10am - 10pm |
| Thursday | 10am - 10pm |
| Friday | 10am - 10pm |
| Saturday | 10am - 10pm |
| Sunday | 10am - 10pm |