03/10/2022
Gym Mode On ๐ช
Mind Your Body
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This page is dedicated to all the people who are interested in getting a little more insight into Yo Conquer the body and make it a fit vehicle for your spirit.
Discover a new you as you learn to take your body and mind to the next level. Strengthen, Re-energize, Detoxify, Rejuvenate, Mind Your Body...Mend Your Soul! It is said that the journey towards the mind starts from your body. Mind Your Body, conceptualized by Ajinkya Natu, will focus on the importance of practicing Yoga in one's daily life and will also cover the benefits of regular exercise for i
03/10/2022
21/06/2022
The best reward....
Thanks .neeraj ๐๐
03/08/2021
Padma Mayurasana ๐งโโ๏ธ
21/06/2021
HAPPY INTERNATIONAL YOGA DAY!! ๐งโโ๏ธ
เคฏเฅเค: เคเคฐเฅเคฎเคธเฅ เคเฅเคถเคฒเคฎเฅ (yoga is skill in action) - Bhagavad Gita
24/05/2021
๐งโโ๏ธFind a beautiful place to get lost๐ณ
21/05/2021
Strive for progress โจ
19/05/2021
Yoga Mudra (vajrasana variations)
29/04/2021
Up for a new challenge? How about a 1 MINUTE BALANCE FLOW!โจ
Feel free to modify/experiment with a few balancing poses and the sequence as per your comfort! But the goal is to balance for a minute!๐
๐งโโ๏ธCREATE! UPLOAD AND SHARE! And tag me :)
๐งโโ๏ธSteady your mind... Balance.. And Flow!
Challenge Accepted!?๐ช
21/04/2021
Asanas attune the body to meditation, just as a guitar is tuned before a performance - Anonymous
09/04/2021
Just go with the flow..๐งโโ๏ธ
09/04/2021
06/04/2021
"๐ป๐๐ ๐๐๐๐
๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐
" - ๐ฏ๐๐๐๐ ๐๐๐๐ ๐ท๐๐๐
๐๐๐๐๐
Regular practice of Anulom Vilom (Alternate Nostril Breathing) is like training and purification of the nervous system. Also called as Nadi Shuddhi Pranayama, it helps in getting ready for the practice of other Pranayamas.
The inhalation and exhalation is performed through the nostrils alternately.
๐งโโ๏ธNormal breathing becomes more regulated and controlled
๐งโโ๏ธBrings calmness and lightness to the mind and body
๐งโโ๏ธPrepares one for breath retention (Kumbhaka)
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