Karma Yoga

Isolation often leads to Introspection and Introspection is the key to be successful in life. so, next time, don't just wait for a Virus attack to isolate yourself!

Stock up on Compassion!

So true! Now the Mother Nature is taking a deep breath away from all the Humans..

There's absolutely no need to panic fellas.. Stay Active, Stay Strong!

With taking over the minds of millions, people these days are worried even with a small cough or sneeze.
Please don't fear and follow these simple steps to stay away from infectious diseases.

1. Vitamin C rich foods will keep your immunity up. Either have Amla daily or two oranges or one guava or a bowl of papaya. Add lemon to your Currys/ steamed veggies. But make sure these are not too hot when you add lemon else the vitamin C will be lost due to heat.

2. Have black pepper with honey or dry ginger in your tea. You can have turmeric milk at night as well to keep your body strong, and help daily repairs. This will also help reduce fatigue.

3. Daily start with breath work: Kapalbhati, Anuloma Viloma are two most important to be done regularly

4. Raw veggies, salads could bring along some bacteria or viruses. And in the current scenario, it is better to steam or boil raw veggies instead of eating it as raw salad. So go for steamed salads right now .

5. Take warm water baths, oil your body regularly. This will keep tiredness away. And a rejuvenated body has less chances of catching diseases.
Don't fear and don't spread fear.

Stay blessed.

If you meet someone who has a strong sense of identity, always finishes tasks on time and and knows his or her place in the world, then you've met someone with a balanced solar plexus chakra.

Your solar plexus chakra is your center of willpower. If you often give in to temptations, or you lack self-discipline, then your solar plexus chakra is probably misaligned.

How do you know if your solar plexus chakra is weak or blocked? Just take a look at the different circumstances in your life.

Do you often lack the discipline to reach your goals? Do you give in to temptations too easily? Do you often procrastinate?

By the way, here are 3 affirmations to balance your solar plexus chakra (repeat to yourself)

I am in control of how I respond to situations, and the rest I surrender.

I embody confidence and inner peace.

I am free from limitations.

The third eye chakra is crucial to trusting and believing in yourself.

You can bring balance to your Third Eye Chakra by repeating the following affirmations:

I am connected
I am highly intuitive
I am open to inspiration
I love myself
I trust myself
I see

To bring balance to the world, you must first find balance within.

Energy flows in your body like water flows in a stream. The chakras are ponds of energy that spiral around in our bodies.

When your chakras are blocked or out of balance, this stops the stream from flowing and the rest of your chakras are affected.

This is why when something goes bad in your life, other areas of your life tend to follow suit.

Your heart chakra is your center of deep bonds with other beings, your sense of compassion and feelings of love towards others and yourself.

Your heart chakra is responsible for the relationships you form with others and its energy allows you to recognize that you're part of something larger - that you're interconnected within an intricate web of relationships extending through life.

If you want to balance your heart chakra, you'll benefit from repeating the following affirmation during meditation:

I am lovable.

I love others and myself unconditionally.

I love myself for who I am.

I am perfect just the way I am, and in my journey I only strive to be the best possible version of myself.

Other people deserve my love and compassion.

Let there be light.