ManiB

salutation

Stand strong, firm and rooted like a solid tree. Though distractions may cause you to waver, remain balanced and calm. Otherwise, you will surely snap in half and fall to the ground at the slightest hint of difficulty. Be a filter, not a sponge. Learn to remove unnecessary junk from your life before it becomes a part of who you are. Stand tall, stand proud, keep your eyes and your body focused. Otherwise, you will blow away with the slightest gust of wind.
         
         

wide legged forward bend

Bending forward from bthe hips so that u can stretch your hamstring without straining your back. It doesnt matter how close you hug the ground. 😁What matters is learn to stabilize your legs.

Try this game changing golden milk recipe tonight before sleeping for its detoxifying healing properties.