15/06/2019
Most of us know that strength training (with free weights, weight machines) can help build and maintain muscle mass and strength.
What many of us don't know is that strong muscles lead to strong bones. And strong bones can help minimize the risk of fracture due to osteoporosis.
osteoporosis should be a matter of concern for all of us.
Numerous studies have shown that strength training can play a role in slowing bone loss. Several show it can even build bone.
This is a tremendously useful way to help offset age-related declines in bone mass. Activities that put stress on bones can re-start bone-forming cells into action.
That stress comes from the tugging and pushing on bone that occur during strength training. The result is stronger, denser bones.
What's more, resistance workouts — particularly those that include moves emphasizing power and balance — enhance strength and stability.
That can boost confidence, encourage you to stay active, and reduce fractures another way — by cutting down on falls.
So what are you waiting for? Start working out now!
29/05/2019
People today have a lot of ways to break a sweat apart than ever before. With so many choices out there, what makes K. V. Fitness so special?
Our experience runs deeper then anyone else. We know what's the difference between cheap fads and time-proven techniques.
We know the best techniques to get your hearts pounding and your adrenaline pumping. We make sure all of our gyms have the best tools and trainers that you need to perform your best.
90% of the celebrities in Bollywood nowadays prefer Cross-fit over conventional methods of weight-loss and fitness. Thus, to make this trend reach the common people of Mumbai, K. V. Fitness has designed a special fitness plan comprising of 48 Cross-Fit activities taught by Certified Professional Trainers.
Our services include:
Cardio
Weight-Training
48 Cross-fit Activities
Dance Fitness
Aqua Fitness
Steam
Cafeteria
Spa/Massage
Thus, next time whenever you see Kareena Kapoor and Malaika Arora working-out with a battling rope, and you feel like going their way, K. V. fitness is just a call away!
29/05/2019
People today have a lot of ways to break a sweat apart than ever before. With so many choices out there, what makes K. V. Fitness so special?
Our experience runs deeper then anyone else. We know what's the difference between cheap fads and time-proven techniques.
We know the best techniques to get your hearts pounding and your adrenaline pumping. We make sure all of our gyms have the best tools and trainers that you need to perform your best.
90% of the celebrities in Bollywood nowadays prefer Cross-fit over conventional methods of weight-loss and fitness. Thus, to make this trend reach the common people of Mumbai, K. V. Fitness has designed a special fitness plan comprising of 48 Cross-Fit activities taught by Certified Professional Trainers.
Our services include:
Cardio
Weight-Training
48 Cross-fit Activities
Dance Fitness
Aqua Fitness
Steam
Cafeteria
Spa/Massage
Thus, next time whenever you see Kareena Kapoor and Malaika Arora working-out with a battling rope, and you feel like going their way, K. V. fitness is just a call away!
22/05/2019
90% of the celebrities in Bollywood nowadays prefer Cross-fit over conventional methods of weight-loss and fitness. Thus, to make this trend reach the common people of Mumbai, K. V. Fitness has designed a special fitness plan comprising of 48 Cross-Fit activities taught by Certified Professional Trainers.
Thus, next time you see Kareena Kapoor and Malaika Arora working-out with a battling rope, and you feel like going their way, K. V. fitness is just a call away!
21/05/2019
Take the charge of your health now.
Mumbai's Unique and most sophisticated Gym, now in Malad. Exclusive Cross-fit Training, Weight-Training, Cardio, Zumba and Steam.
Think Fit, Think KV!
Inquire now for further details and avail exclusive early bird discounts!
Hurry!!!!!!!!!!!
Mumbai Indians
