Atul Khedekar

We live in a wonderful world that is full of beauty, charm and adventure.😯

When people say, I only want to lose belly fat.
This is what can(though it won't) happened if you just lost belly fat.

So are you worried, what to do for better body composition?

For perfect body composition, you need to lose overall body fat.
You can't decide from where to lose fat, this is what your body decides for you.
Just follow a calorie deficit diet along with some sort of resistance training.
Be consistent throughout your journey and you will get results.

You can't target any particular body part to lose fat. Spot reduction(losing fat from any one place) is a myth as well as it's not possible.
Be consistent throughout your journey, have patience, trust the process, and see how your overall body changes.

Spondylitis= affects the spinal column. It can cause inflammation and stiffness between your vertebrae -- the bones of your neck, spine, and lower back -- and pelvis.

Spondylolysis= (spon-dee-low-lye-sis) is defined as a defect or stress fracture in the pars interarticularis of the vertebral arch. The vast majority of cases occur in the lower lumbar vertebrae (L5) but spondylolysis may also occur in the cervical vertebrae.

Spondylosis = is a broad term that simply refers to some type of degeneration in the spine. ... Most often, the term spondylosis is used to describe osteoarthritis of the spine, but it is also commonly used to describe any manner of spinal degeneration.

Spondylolisthesis= is a slipping of vertebra that occurs, in most cases, at the base of the spine. Spondylolysis, which is a defect or fracture of one or both wing-shaped parts of a vertebra, can result in vertebrae slipping backward, forward, or over a bone below.

What is the keto diet??????

Morning👌

Four muscles—the supraspinatus, infraspinatus, teres minor, and subscapularis.make up the rotator cuff. It stabilizes the shoulder and holds the head of the humerus into the glenoid cavity to maintain the principal shoulder joint. ... Twisting, pulling, or falling are common ways muscles in the shoulders become painful.

Side effects of too much protein. Consuming too much protein on a regular basis can cause intestinal discomfort and indigestion. ... Most research indicates that eating more than 2 g per kg of body weight daily of protein for a long time can cause health problems.

Anabolic steroid misuse might lead to serious, even permanent, health problems such as: kidney problems or failure. liver damage and tumors. enlarged heart, high blood pressure, and changes in blood cholesterol, all of which increase the risk of stroke and heart attack, even in young people.

A vitamin is an organic molecule that is an essential micronutrient that an organism needs in small quantities for the proper functioning of its metabolism.

Protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram. Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day.