• Licensed Zumba® Fitness Instructor
• Government Certified Yoga teacher (YCB Level -2)
• 20
02/06/2022
Another ONLINE TRANSFORMATION.
12/05/2022 to 01/06/2022 result.
7 kgs of difference : 77kgs to 70 kgs in 21 days.
That’s the power of correct nutrition.
All you have to do is just START!
DM to transform yourself. You’re just one DM away! You can literally do it from anywhere.
02/01/2022
Happy new year! ✨ What is your NEW YEAR RESOLUTION ?
Well, there are some people who just keep making resolutions and don’t follow. And there are some people who make just ONE resolution and draw all their attention there to follow it and fulfill their goal.
This year, take steps for REAL and work on yourself because tomorrow/ Monday/ next week never comes.
So when are YOU starting your fitness journey?
#2022
“Buddy; LOVE the way you lie!”
Online group sessions.
Every Monday to Friday.
6-7 AM, 7-8 AM, 8-9 AM.
28/10/2021
ONLINE CLIENT TRANSFORMATION.
Who said results can’t be achieved online? Bring that person to me, I will change the mindset! 😉
05/10/2021
ONLINE CLIENT TRANSFORMATION.
Just ask one question to yourself. Are you regular when you start your journey or you start it just to start something in random? You will find your answer. In her case, she started with a lot of determination plus was mindful of what she is eating. And started finding results in 2 weeks itself.
19/09/2021
And it was a fun session with the students of NMIMS College.
17/09/2021
YES! It’s very much possible. When you are on the right track, it can happen! This girl consulted me for a nutrition plan and also works out in my sessions. Just working out never helps. You also have to see what is going inside the body.
This lady struggled a lot in a functional movement like sitting and standing in beginning when she joined. Wasn’t able to sit on the floor, now she is able to do it very easily and can do 20 reps within 1min 32 seconds.
I’m really proud of her and her willingness to complete every exercise although she cheats sometimes 😂😜 But I’m there to catch it 😉😉
Do you still think cardio workouts are for fat loss? If yes, get over it RIGHT NOW!
First of all, should you ignore cardio workouts? NOOOO!
The main purpose of cardio workouts is to keep the heart 🫀and the lungs 🫁 healthy.
People have made it a marketing gimmick to attract people in their sessions saying that it helps in fat loss. If you don’t believe me, try doing only cardio in your training for a month. Notice the heart rate everyday. Also notice how your endurance improves. As a layman, you will start finding changes in your endurance within a month, the weight on the weighing scale will not show much of a difference nor in terms of your inches, but your muscular endurance, YES! Apart from that, to go into more factual benefits of cardio workouts, they are as follows :
1. Heart rate recovery gets faster
2. Mitochondrial density increases
3. Stroke volume increases
4. Neocapillarization
5. Resting heart rate decreases
6. VO2max increases
7. RBC density increases
So should you ignore cardio workouts because it’s not going to majorly help in fat loss? NO! Don’t you want to get these benefits of doing the cardio workouts? So do things with right goals!
Join the group classes
Monday to Friday
Three slots : 6-7 AM, 7-8 AM, 8-9 AM.
DM for more details.