Makeovers By Kavita Jain

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Hello Kavita Jain here ,
This is a free trial session invite for my studio where you will be getting the following

✳️Body Analysis👩🏼‍🔬
✳️Consultation👩🏻‍💻

✳️Trial of Work out🤸🏼‍♀🏋🏼‍♀🧘🏻‍♀

✳️Customize Meal plan🍎🥦🍽

✳️Health Awerness Tips

We are on the mission to change people lives. We have "25 FITNESS STUDIO" across all over Mumbai and Ahmedabad

Your Regards
Kavita Jain

IMPORTANCE OF STRETCHING
After the warm up, stretching before a workout allows the body to become more pliable and less prone to injury. The muscles that should be stretched will be the main muscles groups that are going to be worked on during the session.

Stretching helps to: • reduce muscle tension, and make the body feel more relaxed
• increase the range of motion
• prevent muscle strains: a strong pre-stretched muscle resists stress better than a strong unstretched muscle
• prevent joint strains
• reduce the risk of back problems
• prepare the body for strenuous exercise
• increase ‘body awareness’
• promote circulation
• for females, reduces the severity of painful menstruation (dysmenorrhea)
• increase the learning, practice, and performance of many types of skilled movements
• reduce muscular soreness

You can learn all of this and much more at oue fitness studios.

To start your fitness journey dm me

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