Aum Shanti Yoga - Mumbai

Have you ever noticed these 5 yoga poses inspired by animals? As per certified yoga instructor, Ms. Anjali Seernani here is why you must! 1. The Dog Pose- Parvatasan allows you to calm down the brain & yet energize the body 2. The Cobra Pose- Bhujangasan increases your spine flexibility 3. The Cat Pose- Marjariasana gives a gentle massage to your spine 4. The Camel Pose- Ushtrasana stretches the entire front of your body 5. The Scorpion Pose- Purna Vrishchikasana improves your sense of balance To know more about such health tips, keep following Nth Sense | Aum Shanti Yoga - Mumbai #NthSense #yogainspiration #yogapractice #yogaposes #yogaasana

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Do you know that every year more than 1 million women are diagnosed with endometriosis. Endometriosis is a condition in which the endometrial tissue, which normally lines the uterus, grows outside it. It can be found on Ovaries, Fallopian tubes and the Intestines causing excruciating pain during menstruation and other problems.
A regular Yoga practice helps one to cope with this condition. The set of asanas in this video, when practiced diligently, will help one to deal with Endometriosis.

I appreciate the good work by which is an online platform for health and wellness and am grateful to them for this video. You can check more health tips on their page social media page Nthsense and their YouTube channel

Wish you Peace Love and Light
Anjali.

❤️

Awaken the Divine.
Sarva mangala mangalye
shive sarvaartha saadhike
Sharanye trayambake Gauri
Narayani namosthute🙏💖🌸

Asanas to combat Sciatica.

Yoga to combat Sciatica. Sciatica is discomfort or irritation in the longest nerve of your body - Sciatic Nerve - This video will help relieve your pain. For more yoga tips you can c...

Yoga to combat Sciatica

Yoga to combat Sciatica. Namaste Thinklers!I hope you are making the most of this weather. A cup of hot coffee, music and an interesting book concoct a perfect combination for a rainy day. While rain can be enjoyed when indoors, it can play havoc and be a pain in the butt if you have to step out.Talking of pain in the butt,...

Yoga

Yoga With International Yoga Day in two days (celebrated every year on 21st June) there’s a flurry of activity in Yoga community. We are all busy organising or attending events, special sessions & webinars. In all this buzz I feel the need to remind myself and others the essence & purpose of Yoga.To pu...

Sanskrit name for low lunge, ‘Anjaneyasana’ refers to ‘Anjaneya’ - Son of Anjani i.e Lord Hanuman who was endowed with strength, power & valor. The asana resembles his depiction in the epics, with an arched back and reaching towards the sky.

Anjaneyasana gives a deep stretch to groin, quadriceps & illiopsoas, there by strengthening them. It is a perfect combination of stretch, backbend & balance thus bringing in a strong sense of union in the lives of practitioners. It opens the hip & instils a feeling of all-embracing goodness.

Do check the video for demonstration.

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Namaste!
As a yoga teacher it has been my pet project to share the precious jewels of this philosophy.
I am excited to announce that "Thinkly," a new social media platform, provides me the opportunity to share my perspectives in form of a publication.
I am here to share my experiences & express my thoughts and am open to accept any evolving & creative ideas from the other side.
Looking forward to connect with you on "Thinkly."

https://app.thinkly.me/tHqCAmn3vQcR7z6M8