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1.GREEN TEA EXTRACT

1.Green tea extract is rich in antioxidants called catechins, which have been shown to increase antioxidant capacity and protect against oxidative stress.

2.The catechins in green tea may help reduce blood pressure and improve blood fat levels, which promotes heart health.

3.Green tea extract has been shown to have a positive effect on brain health and memory, and may help protect against brain diseases.

4.Green tea extract can aid weight loss by increasing the number of calories your body burns through thermogenesis.

5.Green tea extract seems to help improve liver function by decreasing inflammation and oxidative stress.

6.Green tea extract has been shown to help maintain cell health. It may even help prevent some types of cancer, though more research is needed.

7.Green tea extract has been shown to help prevent and treat several skin conditions.

8.Green tea extract increases antioxidant protection against oxidative damage caused by exercise. This translates to better exercise performance and recovery.

9.Green tea extract has been shown to increase insulin sensitivity and blood sugar tolerance, all while decreasing hemoglobin A1C and blood sugar levels.

2. COFFEE BEAN EXTRACT

1. Rich In Anti-Oxidants:
Green coffee beans are rich in antioxidants, which reduce the damaging effects of free radicals in our body and take care of our overall health. A number of studies have confirmed that raw and unprocessed green coffee beans possess 100% pure Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties. It can put a check on the levels of glucose in our bloodstream and prevent our skin cells from getting dented.

2. Boosts Metabolism:
The Chlorogenic Acid present in green coffee beans is also known as a metabolism booster. It increases the Basal Metabolic Rate (BMR) of our body to a great extent, which minimizes excessive release of glucose from the liver into blood. Due to the lack of glucose, our body starts burning the stored fat cells in order to fulfill its glucose requirement. Thus, pure green coffee beans raise our fat burning capability and eventually help us shed off excess weight.

3.Boosts Energy:
Due to the presence of high amount of caffeine, green coffee beans can be used as excellent energy booster. They can raise our energy level and keep us active during the whole day.

4. Used For Natural Detoxification:
Green coffee bean extract is a natural detox. It cleanses our liver to make it free from toxins, bad cholesterols, unnecessary fats, and so on. As the liver is detoxified, its functions improve a lot which eventually perks up our metabolism and improves our overall health.

3.GARNICINIA COMBAGIA

1.Promotes Weight Loss
Garcinia cambogia extract, often considered a miracle cure for obesity, affects weight loss in a number of ways. Firstly, the hydroxycitric acid (HCA) found in garcinia cambogia can prevent calories from being stored as fats. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as fat. However, HCA blocks the production of these enzymes. So instead of fat, those calories are converted into glycogen, which is necessary for building muscles.

2.Eliminates Fatigue
HCA, found in garcinia cambogia, helps improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.

3.Improves Metabolism
If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding garcinia cambogia to your daily routine is a wise choice. An increased metabolism means more immediate energy and less packaging of calories into adipose fat.

4.Increases Energy
Many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, by giving an energetic burst that can overcome those weight-loss moments of exhaustion.

5.Suppresses Appetite
This is another way that garcinia cambogia is able to help people lose weight, which is why it is now included in dozens of different weight loss supplements and products. By suppressing the appetite, it trains the body to eat only at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise.

6.Reduces Stress
The compound HCA present in the extract has also been directly linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement can help improve the health and functioning of all your organ systems, and cut down on oxidative stress throughout the body.

7.Eliminates Depression
The organic compounds found in garcinia cambogia can act as anti-depressants by releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone.This can work as a self-fulfilling cycle. Using this herbal extract, one can lose weight, feel uplifted and encouraged, and then determined to continue on and achieve the goal. This ability to stabilize the mood is based on the effect of HCA on neurotransmitters, and the lowered levels of stress can often contribute to treating long-term depression.

8.Lowers Cholesterol
The other major way that garcinia cambogia is able to help those who use it for weight loss is by optimizing the cholesterol balance in the body. HCA and other compounds in this herb are able to lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. This will help reduce your likelihood of atherosclerosis, heart attacks, and strokes, while also lowering blood pressure and giving you more energy for your daily tasks.

HOW ALPHA LIPOIC ACID WORKS

Lipoic acid is found in the body and also synthesized by plants and animals. It’s present in every cell inside the body and helps turn glucose into “fuel” for the body to run off of. Is it “essential” that you consume a certain doseage of alpha lipoic acid every day? Not exactly.

Even though we can make some of it on our own without supplements or outside food sources (which is why it’s not considered an “essential nutrient”), eating an antioxidant-packed diet plus potentially using ALA supplements can increase the amount circulating in the body, with studies show has far-reaching benefits. (1)

ALA’s most valuable role in the body is fighting the effects of free radicals, which are dangerous chemical-reaction byproducts that form during the process of oxidation. Within our cells, ALA is converted into dihydrolipoic acid, which has protective effects over normal cellular reactions.

As oxidation takes place in the body over time — due to normal chemical reactions like eating or moving, but also from exposure to environmental pollutants and toxins — certain compounds can become very reactive and damage cells. At times, this causes abnormal cells to grow and multiply, or it can have other effects like slowing metabolic efficiency and changing neuron signaling.

Like other antioxidants, alpha lipoic acid can help slow down cellular damage that is one of the root causes of diseases like cancer, heart disease and diabetes. It also works in the body to restore essential vitamin levels, such as vitamin E and vitamin C, along with helping the body digest and utilize carbohydrate molecules while turning them into usable energy. (2)

In addition, alpha lipoic acid works like a synergist with B vitamins, which are needed for turning all macronutrients from food into energy. And it’s synthesized and bound to protein molecules, making it act as a cofactor for several important mitochondrial enzymes. (3)

Something that makes ALA unique is that it’s both water-soluble and fat-soluble, unlike other nutrients (like B vitamins or vitamin A, C, D or E), which can only be properly absorbed with either one or the other. (4) There’s some evidence that ALA is acts as a “heavy metal chelator,” binding to metals (also called “toxins”) in the body, including mercury, arsenic, iron and other forms of free radicals that make their way into the bloodstream through water, air, chemical products and the food supply.

Finally (as if this wasn’t enough!), alpha lipoic acid can increase how the body uses a very important antioxidant known as glutathione, and it might increase energy metabolism too — which is why some athletes use ALA supplements for enhanced physical performance.

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LIVER SUPPORT

1. MILK THISTLE

Supports liver health
One of the most common uses of milk thistle is to treat liver problems. A 2016 study found that milk thistle improved diet-induced liver damage in mice. More evidence is needed to prove that milk thistle benefits human livers in the same way.

However, researchers theorize that it does. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why it is milk thistle may be beneficial for liver problems.

Until more research is carried out, however, milk thistle is not recommended as the primary treatment option for liver problems. But it may be a helpful complementary treatment to try

Milk thistle may help to promote healthy skin. A 2015 study found that milk thistle helped improve inflammatory skin conditions when applied to the skin of mice.

Milk thistle was also found to have antioxidant and anti-aging effects on human skin cells in a laboratory environment in another study.

Further research on humans is needed to identify what benefits a person can expect from applying milk thistle to their skin.

High cholesterol can lead to problems with heart health and increase a person's chance of stroke.

A 2006 study suggests milk thistle may play an important role keeping cholesterol levels down. It found that cholesterol levels were lower in people taking milk thistle to treat diabetes than those taking a placebo.

2. TURMERIC

Already, turmeric has helped patients with liver problems and helping improve liver fibroid. Additionally, turmeric can uniquely assist the enzymes that are responsible for flushing out known dietary carcinogens. The result is enhanced protection against liver damage, and even regeneration of affected liver cells.

3. L -GLUTATHIONE

Selenium is a trace element that acts by several mechanisms, including detoxifying liver enzymes, exerting anti-inflammatory effects, and providing antioxidant defense. The presence of selenium helps induce and maintain the glutathione antioxidant

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