A yoga class for marathon runners and others as well.....
A class designed for the needs of a Marathon Runner. Typically, people undergoing strength training will say that to lift a weight overhead will need to make use of their muscle, ligaments and bones. A runner will say he will need more of heart, lungs & leg capacity while a gymnast will list agility & grace as core requirements! However one has to have a certain level of flexibility in order to achieve any of the stated goals. Weightlifters will need longer muscle fibers to enchance their range of motion, a runner will need to overcome cartilaginous, joint capsules restraints whereas the gymnast will require lengthening of nerves and increase of muscle tone at the same time! We try and combine all of these benefits through the teaching of Yoga as imparted in the tradition of Iyengar System, whether one is running a marathon or not.
