Zealbox

Congratulations to these champs for breaking their Personal Bests at Hiranandani Thane Run🌟

Divya - 21km (1 Hr 52 mins)
Mayank - 21km (1 Hr 40mins)
Saurabh - 21km (1 Hr 41 Mins)
Rahul - 21km (2hrs 5mins)
Ravina - 10km (1hr 6 mins)



Join us to train & work on being your fittest version. You can call us on 9372125308 or simply DM ‘Get Fit’

🌟Bookings now open 🌟

Timings will be Tuesday, Wednesday & Fri
(Morning 7-9.30 AM)

*Note slots will be booked on first come first serve basis.
*24 Hours prior booking only

For further details you can WhatsApp us or call us on 8210730525/ 9987361430

10 Benefits of Barbell Overhead Squats :

Total Body Workout: Overhead squats engage a wide range of muscles, including the legs, core, back, and shoulders, providing a comprehensive full-body workout.
Shoulder Stability: Holding the barbell overhead requires strong shoulder stabilizers, helping to improve shoulder joint health and stability.
Core Strength: Maintaining an upright posture during the squat engages your core muscles, leading to improved core strength and stability.
Functional Strength: Overhead squats mimic real-life movements, making them effective for developing functional strength that translates to daily activities and sports.
Mobility and Flexibility: Performing this exercise requires good joint mobility and flexibility, leading to increased range of motion in the hips, shoulders, and ankles.
Balance and Coordination: Balancing the barbell overhead challenges your balance and coordination, enhancing your overall body awareness.
Posture Improvement: Overhead squats promote an upright torso and open chest, helping to counteract poor posture developed from sitting for long periods.
Muscle Hypertrophy: By targeting multiple muscle groups simultaneously, overhead squats contribute to muscle growth and hypertrophy.
Calorie Burn: As a compound movement, overhead squats burn more calories compared to isolated exercises, aiding in weight loss and body composition goals.
Neuromuscular Adaptation: Over time, overhead squats improve neuromuscular coordination and efficiency, enhancing your body's ability to perform complex movements.
Remember, proper form is essential to reap these benefits while minimizing the risk of injury. Always start with lighter weights and prioritize safety when incorporating overhead squats into your fitness routine.

Friday WODS are always a tester of your capability not to push just physically but also mentally.

Join us and we will help you be the best version of yourself with fully guided progressions for each workout.

For more details, call us 9372125308 or you can DM US.

You are not only working out, you are preparing to unfold the best version of yourself!

Join us for guided & personalised training group sessions.

Exercise not only changes your body,it changes your mind, your attitude & your mood.

Join us for personalised training group classes. For more info you can DM us or call us on 9372125308

Friday survivors morning batches smashing today’s WOD

5 rounds for time -

9 DL + 6 HPC + 3 FS
22 Kettlebell swings
22 box jumps
400m run
22 burpees
22 jumping lunges

Welcome to the Den where ‘your fitness is our priority’

Have a look at our new setup located inside

For more details regarding Crossfunctional classes and timings, you can DM us or contact us on 9372125308

People of Powai, we know you are preparing for the Marathon 👟.
Let's train better. Join Zealbox for an Exclusive 12 session workshop designed for you to Reach the Finishing line faster.

Avail your first free session now!

Post workout stretch

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