Kris Gethin Gyms, Chembur - Mumbai , is a premium franchise of gyms by internationally acclaimed tra
Kris Gethin Gyms, Chembur - Mumbai , is a premium franchise of gyms by internationally acclaimed trainer and transformation specialist, Kris Gethin.
31/01/2024
NUTRITION SPOTLIGHT: Debunking the myth about fats! 🥑
While fats were once demonized, the fact is, they're essential for a balanced diet. Aim for 20-30% of your daily total calories from healthy fats like nuts, seeds, avocado, and olive oil. Embrace the truth and fuel your body wisely!
Embrace the burn, cherish the grind, and conquer every challenge that stands in your way. At Kris Gethin Gyms, we're not just building bodies; we're sculpting resilience, transforming limitations into strengths, and unleashing the warrior within. Dare to push beyond your limits. 💥🏋️♂️
29/01/2024
Discover the surprising benefits of white rice. Enjoy the goodness of white rice and fuel your body with this nutritious staple. 🍚✨
26/01/2024
🎉 Kris Gethin Gyms Chembur, Happy Republic Day! Today, let's honor the diversity that makes our nation strong. May the pursuit of fitness and health continue to unite us at Kris Gethin Gyms Chembur.
Your body is a temple.
Build it strong, fuel it right, and watch it shine.
Unlock Your Potential with Power, Stability, and Plyometrics at Kris Gethin Gyms 💪🔥
Experience a fitness journey like no other as we focus on building strength, enhancing stability, and maximizing your power.
When your mind says 'give up,' but your heart whispers 'one more rep,' that's when greatness is born. Keep pushing, keep believing, and watch your strength soar. 💪🏋️♀️
Elevate your leg day game with the top 3 leg workouts 🏋️♂️💪
Ignite those muscles, sculpt your strength, and conquer new heights.
19/01/2024
Sweat now, shine later at Kris Gethin Gyms. Every drop of effort brings you closer to a brighter, stronger you. Embrace the journey and let your hard work shine in the results. 💪✨
18/01/2024
A healthy diet is not only compromised of what you eat and how much but also what you drink.
Yes, the very reason of life on earth - Water. Drink your way to a healthy routine and check this 8 benefits instantly.
17/01/2024
Here is the recipe For Honey Lemon Ginger Tea:
Ingredients:
4 cups water
¾ cup brown sugar
¼ cup grated ginger root
3 tea bags
2 lemons, juiced
3 tablespoons honey
Directions:
1. Stir water, brown sugar, and grated ginger root together in a saucepan; bring to a boil, reduce heat to medium-low, and cook at a simmer for 20 minutes.
2. Remove saucepan from heat and add tea bags; steep tea to desired strength, 3 to 5 minutes. Remove and discard tea bags.
3. Stir lemon juice and honey into the tea; strain into a pitcher.
15/01/2024
Fueling on motivation, dedication, and ACTION. No more excuses. It's time to transform wishes into reality.
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
| Sunday | 9am - 1pm |