03/10/2026
Why not just give kids exercises?
Because movement isn’t only about doing a movement correctly. It’s about knowing when, where and how to use it.
10 squats are an exercise.
But asking a child to collect objects without losing their balance? Now they have to squat, balance, think, adapt and problem-solve—all at the same time.
Exercises train movements.
Challenges make children use movements.
And that’s why movement challenges are such an important part of how we train at MMA.
This is the foundation of our new series: Why Movement Challenges?