Yoganetra - Samit's Hatha Yoga Studio

A focussed group of about 10 participants learning and practicing Pranayam & Meditation. Most of them attended the
earlier Meditation Sessions through February and are continuing into the 2nd month. They firmly believe that doing a couple of practices daily is more beneficial than doing multiple practices sporadically or inconsistently.

If interested in learning and doing Pranayam & Meditation, please feel free to reach Samit Pathak (certified Hata Yoga Teacher from Isha Foundation) on +91 9920657440

Just had the privilege to conduct a two day (4 session) Hatha Yoga workshop along with my co-teacher Nikita Mandalia at Dahisar East. We taught the ancient yogic practices of Surya Kriya & Surya Shakti.

There were 14 participants in all for the sessions - they were so receptive and attentive lapping up all the instructions that were given to them. At the end of the four sessions, having diligently learnt the two practices, one could truly see a transformation starting to take place in the participants. The practices are so powerful such that if one were to do them daily, their lives would be truly transformed.

This was all possible only because of Sadhguru's grace and Isha Foundation and it's volunteers who lent us support in reaching out to the participants.

Thank you very much all for your love and blessings. Hoping to do many more such workshops in the near future and helping to touch and transform lives along the way.

Attaching a few photos from the workshop

Did a 1 hour 15 minute corporate yoga session for a friend / student of mine and her colleagues on the occasion of International Women's Day.

We did a few simple but powerful physical practices to relax the neck & shoulder muscles, and open up the joints in the pelvic area. Along with this, we did a pranayama and meditation to balance the energy channels and bring peace and calm

A few snaps from the session.

Thank you very much Sandhya Kartha and the women-power of Redchillies Pvt. Ltd. for a wonderful session 🙏

Looking forward to doing more such sessions in the coming days and spreading the message of Yoga

Learn 2 Classical Hatha Yoga Practices from Samit Pathak, a certified Hatha Yoga Teacher from Isha Foundation. Details of the two practices and some benefits are given below. You can register by clicking on yoganetra.co.in/upcoming-programs

For any query / information, please call / WhatsApp Samit Pathak on 9920657440

Yoganetra - Samit's Hatha Yoga Studio Yoga studio

Would you like to get introduced to *Classical Yoga*?

Attend the 7 sessions *Online Classical Yoga Program* starting from 17th August to 31st August (on Wednesdays, Fridays & Sundays).

The program is conducted by *Samit Pathak, a certified Hatha Yoga Teacher from Isha Foundation*. In the program, you will be introduced to:

1. Yoga practices to activate the joints, relax the neck & shoulder muscles and also strengthen the spine
2. Pranayam to balance the energy channels
3. Kriya to boost immunity and enhance lung capacity
4. Meditations for peace, calm and physiological & psychological benefits

Register for a nominal fee by clicking on *yoganetra.co.in/upcoming-programs* and choosing the option *'Online Yoga Sessions'*

For any other queries, please call / whatsapp Samit Pathak on +91 9920657440

Online Yoga Classes for Beginners (New batch starts on 29th March)

*Online Yoga Classes - New Batch from 25th October*

Are you looking at being more *physically and mentally resilient* and also *being more happy and mindful*

I, *Samit Pathak, a certified Yoga Teacher* am starting the next batch of *online yoga classes* in which participants will learn and do a combination of *Yoga practices, Pranayam, Kriyas & Meditations*.

In these classes, the students / participants will be introduced to:

1. Yoga practices to activate the joints, relax the neck & shoulder muscles and also strengthen the spine
2. Pranayam to balance the energy channels
3. Kriya to boost immunity and enhance lung capacity
4. Meditations for peace, calm and physiological & psychological benefits

*For registration and other details please call / whatsapp Samit Pathak on +91 9920657440*

Are you looking at being more *physically and mentally resilient* and also *being more happy and mindful*

I, *Samit Pathak, a certified Yoga Teacher* conduct *online yoga classes* in which participants learn and do a combination of *Yoga practices, Pranayam, Kriyas & Meditations*.

In these classes, the students / participants are introduced to:

1. Yoga practices to activate the joints, relax the neck & shoulder muscles and also strengthen the spine
2. Pranayam to balance the energy channels
3. Kriya to boost immunity and enhance lung capacity
4. Meditations for peace, calm and physiological & psychological benefits

*For inquiries regarding individual, open / closed group or corporate classes please call / whatsapp Samit Pathak on +91 9920657440*

*New Batch for Yoga, Pranayam & Meditation starting on 15th August*

If you are looking at changing your lifestyle and want to be more healthy both physically & mentally, here is an opportunity to attend a 7 sessions online yoga program conducted by *Samit Pathak, a certified Hatha Yoga Teacher from Isha Foundation*.

In these sessions, you will be learning a combination of *Yoga practices, Pranayam, Kriyas & Meditation*. These classes are conducted as an *initial 7 session program followed by regular classes*.

In these classes, you will be introduced to:

1. Yoga practices to activate the joints, relax the neck & shoulder muscles and also strengthen the spine
2. Pranayam to balance the energy channels
3. Kriya to boost immunity and enhance lung capacity
4. Meditations for peace, calm and physiological & psychological benefits

If interested in attending the classes, you can *register* for the next batch starting on *15th August* by visiting the page yoganetra.co.in/upcoming-programs

*Class Timings for the initial 7 sessions:*
*Morning: 6.00 am to 7.00 am IST*
*Evening: 5.00 pm to 6.00 pm IST*

For any other queries, please call / whatsapp Samit Pathak on +91 9920657440