Light4LifeFitness

Happy Janmashtami to everyone 🙏🏻🌟
ॐ कृष्णाय वासुदेवाय हरये परमात्मने ॥
प्रणतः क्लेशनाशाय गोविंदाय नमो नमः ॥

Join Us on This Women's Day Celebration 8th March 2022..
Please Register and Book you Seat before 7th March 2022.
Whatsapp Us on - 9321685516 / 8424035223

Sleep plays an important role in your physical and mental health.

The Pain Pathway in the Body.

Liv 5 Point Clinical Usages and benefits-
Ge***al Issues, especially damp-heat related infections/discharges.

BL 57 Point Clinical usages and benifits -
Main point for hemorrhoids from any etiology.
Main point for pain, swelling a/or cramping of the calf.
Heel a/or foot pain from trauma but also from paralysis a/or neurological disorder.

BL-40 Point Clinical Usages and benefits-
As the Lumbar Command Point, useful for all lumbar related issues: acute low back pain, sprain, muscle spasms, etc. Main point for heat conditions such as summer heat, heatstroke and heat exhaustion. Nightsweats in some cases from deficiency.
Main point for all skin related issues: itching, oozing, inflammation, eczema, etc.
Good local point for hip, leg a/or knee pain.

How can the truth of life be Discovered?

The body follows the mind. Always.
If you could see your muscles, fascia, soft tissue
when you're tense, frustrated, anxious, angry...it
would look as tight as this.
Qi cannot flow through this tightness so pain follows,
think of headaches, neck pain, TMJ and so on. Lymph cannot drain so fluids build up.. think of
sinuses, earache, blocked tear ducts, persistent
throat problems.
If even tighter, nerves can not communicate.. think of trigeminal neuralgia, toothache, trapped nerves in the neck. The list goes on. All are related to tightness.
All tightness has an emotional root.
The body follows the mind.

Important Aspects of life..