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ARC Clinic ARC Clinic- Align. Restore. Condition
Personalised physiotherapy and rehabilitation care

22/04/2026

Maybe it's a sign?

Here are 7 nutrients women need after the age of 35! After 35, nutrition becomes less about calories and more about nutr...
21/04/2026

Here are 7 nutrients women need after the age of 35!

After 35, nutrition becomes less about calories and more about nutrient density.
Use this as a guide when planning your meals since most of the nutrients can be incorporated through simple indian meals.

Share this with someone who's finding it difficult to have a well-rounded diet.

Why is your back hurting? Back pain isn't random.Your movement pattern gives you clues.At ARC, we assess: - Movement - L...
10/04/2026

Why is your back hurting?

Back pain isn't random.
Your movement pattern gives you clues.

At ARC, we assess:
- Movement
- Load tolerance
- Structure sensitivity
NOT JUST MRI REPORTS

{ Back Pain, Recovery, Healing, Rehab, Physio, Physiotherapist Andheri West, Arc Clinic }

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04/04/2026

No employees were harmed in the making of this video 🤭🥲
But she's speaking the truth- Did you book your appointment yet?

[ARC Clinic, Physiotherapy clinic in Andheri west, Musculoskeletal physiotherqpy, meme]

01/04/2026

Why Pilates works so well for pain?

📍Arc Clinic, 4 Bungalows, Andheri West, Mumbai.

{ Pilates, Pain, Recovery, Injury, Muscles, Spine, Movement, Mind, Body, Flexibility, Arc Clinic, Physiotherapy, Physiotherapist Andheri West, Physiotherapist Mumbai }

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31/03/2026

Walking offers immense health benefits, but hitting 10k steps daily can feel overwhelming with a busy routine. 🚶‍♀️🩺 Scientists say significant benefits start even before that – just begin! And if you do reach that magic number every day, that's amazing – you're maximizing your walking benefits! The more you walk, the more the benefits. ✨💪

If you want a sustainable movement routine or need injury support, come see us at The Arc Clinic , Andheri West.
Your future self will thank you.

📍Arc Clinic, 4 Bungalows, Andheri West, Mumbai.

{ Physio, PhysioTherapy, 10k steps, New Year Resolutions, Andheri West, Marketing Gimmick, Manpo Kei }

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fyp foryou ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ viralrëëls 10ksteps

30/03/2026

Can you stand on one leg for 30 seconds with your eyes closed? 👀

If you’re over 40, your balance and coordination naturally decrease by nearly 30%. This isn't just about athletic performance, it's about everyday joint stability and preventing falls.

As we age, three key things drop:
1️⃣ Proprioception (your joint positioning sense)
2️⃣ Vestibular Input
3️⃣ Muscle Reaction Time

At Arc Clinic, we use exercises like the Tandem Stance, Single Leg Reach, and Pilates Reformer work to retrain your ankle, hip, and trunk stabilizers.

Balance isn't just for athletes. It’s your everyday insurance against injury. Train it before you need it! 🤝

To book appointment call 9892994431 or click on the link: https://kivihealth.com/clinic/arc-clinic

📍 Arc Clinic, 4 Bungalows, Andheri West
DM or call to book.

{ Balance training, physical therapy, fall prevention, over 40 fitness, proprioception, joint stability, mobility exercises, core retraining, Arc Clinic }

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27/03/2026

You're ignoring most of your progress because of one stupid number on the scale! 🤡
More strength, better sleep and recovery > what the scale says.

📍Arc Clinic, 4 Bungalows, Andheri West, Mumbai.

{ Weight loss, Physical transformation, Healing, Recovery, Strength, Sleep, Longevity, Arc Clinic }

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Knee pain is rarely random.Specific activities load specific tissues.🔹 Stairs → quadriceps & patellofemoral joint🔹 Twist...
20/03/2026

Knee pain is rarely random.

Specific activities load specific tissues.

🔹 Stairs → quadriceps & patellofemoral joint
🔹 Twisting → meniscus or ligaments
🔹 Lateral pain → TFL/IT band or glute control
🔹 Anterior pain → PFJ or tendons

Imaging alone doesn’t explain pain.

Movement patterns and load tolerance do.

Rehab focuses on restoring strength, control, and capacity, not just rest!

📌 Save this for reference
📌 Share with someone confused about their knee pain
📌 DM for structured knee rehab

📍Arc Clinic, 4 Bungalows, Andheri West, Mumbai.

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Recovery can feel incomplete after a neurological condition.Strength may return - but balance, coordination, and confide...
19/03/2026

Recovery can feel incomplete after a neurological condition.

Strength may return - but balance, coordination, and confidence often don’t.

At Arc, we’re introducing Neuro Rehabilitation in collaboration with designed to retrain movement and restore control through a focused Neuro Pilates approach.

Because it’s not just about moving again-
it’s about trusting your body again.

Now taking bookings for Neuro Assessments.
📩 Reach out to know more.

Address

A-101, Rajgriha CHS Ltd, Opp Kamdhenu Shopping Centre, Above VI Gallery, Four Bungalows, Andheri West
Mumbai
400053

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 1pm

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