She Trains Hard

A platform to educate & motivate women to train with the right intensity. A blend of strength, endurance, self-defense & sports oriented training.

She Trains Hard brings to the forefront the most extensive and intensive methods of training for women to build a lean & athletic body. We want to break the physical barriers that women have in terms of strength training and help them enjoy a fit, healthy and energetic lifestyle. Our workouts offer a lethal combination of strength & endurance with a backdrop of sports and combat sports. Our object

09/12/2019

Strength Coach Amit Panjwanis featured in today’s Sakal Times Pune Issue

Less is more Mixed martial arts coach, Amit Panjwani, tells you how to keep fit, increase strength, and also shares a few workout dos and don’ts

19/03/2019

Presenting the “SHE FIGHTS BACK” self defense workshop at The Square conducted by Strength Coach Amit Panjwani from ACTION FIT 9. Let’s make sure SHE is a warrior, not a victim!
Learn the best defensive and attacking movements adapted from the MMA world of Muay Thai, Boxing, Panantukan, and Wing Chun. Learn how to use boxing for your physical fitness levels, master the crash technique, use your body as your weapon, break free from a guillotine choke and many more movements which will help you act and react in a life threatening situation.
Date: Sat, 23rd March, 2019
Time: 5-6:30 pm
Venue: The Square
Fees: Rs. 750/-
Age group: 12-40

Call/Whatsapp 9769953874 to register

29/08/2016

Happy birthday to our boxing champ!

19/08/2016

Hand to Hand Combat training! Come learn the best self defence techniques, burn fat, and strength train at India's finest boxing gym!

Call 9820830979 to enrol and avail exclusive training sessions with our Strength Coach!

13/06/2016

Why procrastinate and postpone your fitness goals until 'next month?' Why wait till a health crisis hits you? Why not start today?

Improve your mobility and flexibility with our functional training workouts. Call 9820830979 and enrol TODAY!

Here's why mobility and flexibility drills are crucial in addition to just a regular workout:

✔️ Improved posture
✔️ Reduced back pain
✔️ Increased blood flow and nutrients to soft tissues

06/06/2016

Looking for the Ultimate Fitness Regime? Call 9820830979 and inquire about our hard core intense training program! Learn Boxing, Self-Defence Drills and Bodyweight exercises that are sure to give you the best results! Functional Fitness at its best with unconventional workouts designed by a Strength Coach!

At She Trains Hard we train hard and train smart!