VOLT GYM

CONSISTENCY is the only key 🔑 which can unlock anyone's path of fitness.
Are you willing to move along with us
Join VOLT Gym for your own fitness story

Happy diwali to all

Here it is.. 6 month's transformation of our client and younger brother shubham who is very patience, determinant and hard working through out this time, he started from 130 kg and he is now 90 kg, our progress is still going on because Even if you are on the right track, you’ll get run over if you just sit there

As the sun starts northward journey,
May it soars your spirits to the top of the world! We wish you and your family a very happy and healthy lohri!

Wish u all a very happy dussehra from volt family

Do you really need Exercise belts?
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You must have seen or one of them who use the belt for lifting heavy weights and technically there is nothing wrong about it but how does it work? Actually, weight lifting belts along with proper breathing improve the intraabdominal pressure means you will be in your best position to lift heavier weights in power lifts like squats, deadlift, etc. Another belief is that it can weaken the abdominal muscle but no study has suggested this till now
But here is one point to consider - Lifting belt should not be considered an assurance to perform lifts in bad form. Learn proper form and technique then load more weight over the period of time.

Before becoming a MUSLIM, a SIKH, a HINDU or a CHRISTIAN let's become a human first👌👌- guru NANAK DEV ji
Wish u all a very happy gurpurab..💐

Wish you all a verry happy and healthy dusshera💐

Titu bhai ye routine follow karte hai

Day 1 & 4
Day 2 & 5
Day 3 & 6

Jin building ki foundation weak hoti hai vo aksar gir jaaya karti hai .

Hamari HaLf body UPPER hai aur half LOWER.

Lower body ke sath STEPMOTHERLY treatment na karein.
Don’t be like TITU bhai .

That's true💪👍