Fittness LoVer

Exercise Sets/Reps Focus
Standing Alt. Curls 3 x 10-12 The "Pinky Twist"
Hammer Curls 3 x 10-12 Thickness/Width
Concentration Curls 2 x 15 Slow negatives & peak squeeze

Control the "Negative"
Most people drop the weight quickly after the curl. You’re missing out on 50% of the gains.
The Tip: Take 3 seconds to lower the dumbbell.
The Science: The eccentric (lowering) phase causes the most micro-tears in the muscle, which leads to more growth during recovery.

¨Your body is the church where Nature asks to be reverenced.¨

Whether you think you can, or you think you can’t, you’re right

¨The first time I see a jogger smiling, I'll consider it.

Your body can stand almost anything. It’s your mind that you have to convince.”

Fitness is not about being better than someone else. It’s about being better than you used to be

“A good workout is when you make your dry fit shirt look like false advertising

I don’t do this to be healthy; I do this to get big muscles

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach

Champions aren’t made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision

Push yourself because no one else is going to do it