Kurma Kshetra

This week at Kurma Kshetra. 🌀

Regular classes, special sessions and community gatherings continue through the week.

Join us for two special events on 27 March and 28 March, both donation based and open to all.

Swipe through the carousel for the full weekly schedule and come practice, move, and connect with us.



DonationBased



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In any tradition of deep transformation, the starting point is the same: Know thyself.

In yoga, this inquiry into the self is both where the path begins, and where it ends.

Yogic philosophy offers one map through the framework of the Pancha Koshas: five interwoven dimensions of human experience, ranging from the physical body to the most subtle layers of awareness.

Contemporary neuroscience, in parallel, investigates how physiology, perception, attention, and conditioning continually shape our sense of who we are.

Embodied Koshas is an 11-day immersion that brings these perspectives into dialogue — not simply as abstract theory, but as direct investigation through practice.

The immersion is guided by Chandraprakash Naidu, a somatic movement facilitator known for his intuitive and integrative approach to embodied practice, and Ruki Roy, a neuroscientist and yoga teacher trainer whose work bridges contemplative traditions with modern science.

Together, they offer a rare synthesis of embodied philosophy and somatic exploration, sharing an integrated understanding of the mind-body system and the experience we tend to call the ‘self’.

Set at Kurma Kshetra in Mysuru — a city deeply rooted in living yoga traditions — the immersion provides a nurturing environment for disciplined practice, deep study, and sustained self-inquiry.

More details soon.











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he third week of March at Kurma Kshetra.

Regular classes continue through the week, along with special sessions and community gatherings. From movement practice and learning spaces to moments of music and connection, the week holds something for everyone.

This week also includes a special Kirtan gathering on Friday.

Swipe through the carousel to explore the full schedule and join us on the mat.

Practice. Community. Movement.











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The third week of March at Kurma Kshetra.

Regular classes continue through the week, along with special sessions and community gatherings. From movement practice and learning spaces to moments of music and connection, the week holds something for everyone.

This week also includes a special Kirtan gathering on Friday.

Swipe through the carousel to explore the full schedule and join us on the mat.

Practice. Community. Movement.











yoga yogapractice yogacommunity yogalifestyle yogaclass yogastudio yogainspiration yogateacher yogadaily yogaflow yogajourney yogatraining yogaforlife yogaworld yogainstagram instayoga globalyoga practiceeveryday movement movementpractice movementculture functionaltraining functionalfitness humanmovement movementtraining athleticmovement bodyawareness strengthtraining mobilitytraining balanceandstrength mindfulmovement mindfulness holistichealth wellnessjourney wellnesscommunity healthylifestyle bodymindconnection consciousliving communitypractice movementcommunity practicecommunity yogacommunitylove communitygathering kirtan kirtanmusic devotionalmusic spiritualcommunity yogainindia indiayoga mysoreyoga bangaloreyoga

The third week of March at Kurma Kshetra.

Regular classes continue through the week, along with special sessions and community gatherings. From movement practice and learning spaces to moments of music and connection, the week holds something for everyone.

This week also includes a special Kirtan gathering on Friday.

Swipe through the carousel to explore the full schedule and join us on the mat.

Practice. Community. Movement.











yoga yogapractice yogacommunity yogalifestyle yogaclass yogastudio yogainspiration yogateacher yogadaily yogaflow yogajourney yogatraining yogaforlife yogaworld yogainstagram instayoga globalyoga practiceeveryday movement movementpractice movementculture functionaltraining functionalfitness humanmovement movementtraining athleticmovement bodyawareness strengthtraining mobilitytraining balanceandstrength mindfulmovement mindfulness holistichealth wellnessjourney wellnesscommunity healthylifestyle bodymindconnection consciousliving communitypractice movementcommunity practicecommunity yogacommunitylove communitygathering kirtan kirtanmusic devotionalmusic spiritualcommunity yogainindia indiayoga mysoreyoga bangaloreyoga

Something is slowly taking shape for August.

We are planning a 10-day Ladakh immersion with Myra Khanna and Chandraprakash R Naidu — an invitation to pause, step away from the noise of daily life, and return to the body, breath, and inner landscape.

Set in the vast stillness of Ladakh, this retreat will weave together yoga therapeutics, somatic movement, breath practices, reflective inquiry, and cultural immersion with the local Tibetan community. The intention is not to chase experiences, but to create space for genuine internal shifts through movement, rest, conversation, and shared living.

Participants will explore practices that support nervous system regulation, deeper body awareness, and a self-sustaining personal practice that can continue long after the retreat ends.

📍 Location: Ladakh, India
📅 Tentative Dates: 8–18 August 2026
👥 Facilitated by: Myra Khanna & Chandraprakash R Naidu

This is a soft announcement while preparations continue. If this speaks to you, stay close. More details will be shared soon.











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This week at Kurma, we move through different doorways into the body.

From gentle somatic inquiry…
to improvisation and creative scores…
to intuitive listening…
to contact and shared weight with others.

Each evening is a space to slow down, sense, respond and rediscover how your body wants to move.

Every class ends with a jam — an open space to integrate, explore and play.

No prior experience needed.
Every body is welcome.

📅 23rd – 26th Feb
⏰ 6:30 – 7:45 PM
💰 ₹2400 (all 4 sessions) | ₹700 drop-in
📍 Kurma Kshetra, Gokulam, Mysore

Come as you are. Move into awareness.











somatic movement mysore
movement workshop mysore
improvisation class
intuitive movement practice
contact improvisation india
embodied movement
contemporary dance workshop
kurma kshetra events