Samudra Yoga Mysore

Inversions during pregnancy can be safe, supportive, and empowering when practiced with the right understanding.

Join us for a 3-hour intensive workshop where we explore:
• How the pregnant body responds to inversions
• Safe techniques and modifications
• Use of props and mindful transitions
• Anatomy-based understanding

Limited spots available.
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✨There is a difference between performing yoga and teaching yoga.

Performers focus on how a posture looks.
Teachers understand why a posture is practiced, how to adapt it, and who it is for.

If you want to move beyond shapes and learn the art of safe, intelligent, and compassionate teaching, this Teacher Training Course is for you.

✨ Join us for our TTC
📚 Learn alignment, anatomy, philosophy & teaching skills

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A gentle journey into breath and awareness…

Join this 8-Day Weekend Intensive Pranayama Online Workshop, designed to help you slow down, regulate the nervous system, and deepen your relationship with the breath.
Through guided pranayama practices, subtle awareness, and gentle progression, this course is suitable for all levels.

🗓 7th Feb – 1st March
⏰ 10:30 am – 12:30 pm (IST)

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Where self-study meets the ocean of practice to shape the next generation of Yoga Teachers 🪷

Svādhyāya × Samudra Yoga Mysore
Mumbai | April–June 2026
Stay tuned.

Start your day with mindful breaths ✨
Join us Online & Offline | 7:30–8:30 AM

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200-Hour Hatha & Ashtanga Yoga Teacher Training | 2026 l Become a certified yoga teacher in Hatha & Ashtanga.

Join us in upcoming TTC