Yoga Arpanam - Classical Hatha Yoga Teacher

Neha (a young mother and software engineer), one of the students of our Yogic Lifestyle Program shares how Hatha Yoga helped her gain back strength and flexibility and be free from body pain.

New batch to my Yogic Lifestyle Program starts 17th June, with regular guided classes (Monday to Friday). Bring Classical Hatha Yoga and healthy habits into your day to day life by joining our Yogic Lifestyle Program.

DM me to know more if you are in Mysore and interested to know more.

Hello Everyone, in my personal experience, just practicing Yoga for a few hours alone is not sufficient for keeping a healthy body and mind. Yoga should be complimented with a healthy lifestyle. Come join my upcoming in-person Yogic Living Program and experience the benefits of a regular guided Yoga practice and incorporating simple Yogic Lifestyle Habits.

It is an in-person program and being conducted in my Yoga Hall in Vijayanagar 1st Stage, Mysore.

Please call me on the number given in the video to know more and join.

I sometimes get enquiries from people who have had learnt Yoga elsewhere in the past, but get bored soon, because they find themselves doing the same practices every day. To overcome the boredom, they explore other Yoga teachers with the hope of learning something new...something more difficult. For some reason they seem to think that doing more variety of asanas is what Yoga is all about.

When they enquire, they generally already have one or two asanas in mind, that they want to learn and ask if I can teach them.

When I ask them if they are doing the Yoga they learnt elsewhere daily, the answer I get is a "NO".

Yoga is not about doing many different asanas. Neither is it about doing complicated asanas. Even the simplest asana or practice, when done daily, consistently over a period of time, can reap huge health benefits than trying out many asanas and doing neither of them consistently.

At Isha, we teach only 5 core Hatha Yoga practices, and we insist on doing them regularly. Sometimes, we also recommend that beginners learn only 1-2 of these core Hatha Yoga practices, depending on how much time a person can devote (certain practices can take over an hour).

So remember, the efficacy of Yoga is in the consistency, not in variety.

Song Info:
Music: Cinematic Motivational Piano
Musician: ComatSounds

Ever since I became a Yoga teacher, hearing stories of healing from participants who have attended my workshops has been my biggest motivation to take Yoga to as many people as possible.

In this video, I share a few glimpses and feedback from students from the recently concluded 7-day Surya Kriya workshop.

We are very grateful to the trustees of the Shree Varasiddhi Vinayaka Temple at Manasi Nagar, Mysuru for providing us the temple space to conduct this workshop.

If you have a space in Mysuru and would like to learn Classical Hatha Yoga, please do get in touch with us and we would be happy to come to your place and offer Yoga.

Last month I was privileged to have got an opportunity to conduct a 21-day Hatha Yoga Program at the VTU Regional Center, Mysore.

This also was my first 21-day Hatha Yoga workshop. The response from the participants has been very positive. In this video we have captured a few moments from the workshop and some testimonials from some participants.

At Yoga Arpanam Classical Hatha Yoga Classes, all our workshops are designed by Sadhguru. Yoga is taught not just as an exercise, but as a possibility to reach the very peak of human consciousness.

Do get in touch with us for information about our upcoming workshops.

Can Yoga cure any chronic ailments? Growing up as an asthmatic ever since I could remember, Yoga has done wonders to my health. Here in this video I share my story of having to deal with Asthma and blocked nostrils since childhood and the role Yoga has played in helping me deal with these ailments.

Watch the video till end for my advice for people with chronic health conditions.

*Disclaimer - I am just sharing my journey and results after years of Yoga. While Yoga has several benefits, it is not meant to be a prescription for any chronic ailments. Please follow your doctor's advice.

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Song: Unwound
Music composed and recorded by Oak Studios.
Link: https://www.youtube.com/watch?v=QMRTmDoI9uc | Creative Commons - Attribution ND 4.0
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Song: "Alex Productions - A Folk Story" is under a Creative Commons (CC-BY 3.0) license
Music promoted by BreakingCopyright: https://bit.ly/bkc-story
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If you have been thinking that Yoga is about twisting your body into impossible postures, or breathing techniques or meditation, then You DON'T yet know what is YOGA is all about.

Yoga is a state of being where you have experientially come to a realisation of your oneness with all of existence. Watch on to learn more.