Praguna Yoga Shala

🌸✨ Varamahalakshmi Vratham ✨🌸
On this auspicious day, may Goddess Varamahalakshmi shower her divine blessings upon us, filling our homes with prosperity, our hearts with devotion, and our lives with endless happiness, health, love, and peace. 🪷🙏🏻✨

May her grace guide us through every step and may our homes always glow with faith, abundance, and togetherness. ❤️🌼
ಶ್ರೀ ವರಮಹಾಲಕ್ಷ್ಮಿ ದೇವಿಯ ಕೃಪೆ ಸದಾ ನಮ್ಮೆಲ್ಲರ ಮೇಲಿರಲಿ. 🙏🏻🪷





Lakshmi 🙏🏻

Therapeutic yoga uses mindful movement, breath and supportive techniques to improve mobility, posture and body awareness. It can help release tension, restore balance and encourage the body to move with greater ease.
Conscious movement is the foundation of meaningful change.

The important blessing embodied in Swami Sivananda.
This is our offering of gratitude, devotion and surrender — a reminder of the wisdom, compassion and inner light that Swami Sivananda shared with the world.
May his teachings continue to guide us towards a life of service, love, meditation and self-realisation.
Om Namo Bhagavate Sivanandaya.

The food we prepare supports the body, steadies the mind and sustains the practice. Made fresh each day with care and intention. Balanced meals help us feel strong, grounded and alert. Food should nourish—not leave the body feeling heavy.

In yoga, how we eat matters as much as what we eat. Eating mindfully encourages gratitude, awareness and connection. Each meal is a moment to pause, receive and replenish.

The right food becomes part of the practice.

Trikonasana — Triangle Pose
In Trikonasana, the body learns to expand in all directions: the feet ground firmly, the spine lengthens, the chest opens, and the breath creates space.
With proper attention to alignment, Trikonasana teaches stability, awareness and alignment — reminding us that true balance comes from being both grounded and open.
Practice with patience. Move with awareness. Let the posture reveal itself over time.

Every Friday morning, our students leave the classroom and enter nature.
No lectures. No phones. No conversation.
Just a silent walk through the orchards, an opportunity to observe, breathe, and reconnect with the present moment.
At Praguna, yoga extends far beyond the mat.

The first morning of a new journey.

New faces.
New friendships.
New possibilities.

As the sun rises over Praguna, our students gather for their first pranayama session—learning that yoga begins not with movement, but with awareness.

The breath is our first teacher.