Pranava - Center for Indian Culture & Yogic Studies, Mysore (2026)

31/07/2026

Introducing Prabhava.

A new chapter begins at Pranava.

For years, we've asked ourselves a simple question:
What if Yoga was taught as a discipline of study rather than a collection of postures?

Prabhava is our answer.

A monthly Hatha Iyengar Intensive for practitioners and yoga teachers who wish to move beyond simply performing asanas and begin understanding them.

Each month explores one carefully chosen area of practice through:

• Hatha Iyengar Methodology
• Applied Anatomy & Biomechanics
• Intelligent Prop Work
• Progressive Sequencing
• Breath Awareness
• Mindful Observation

This is not another yoga class.

It is a space to study, observe and refine.

Tomorrow we'll announce our very first study.

YogaTeachers Mysuru

23/06/2026

🌿 Praveśa returns to its original rhythm.

Over the last few months, I’ve been closely observing this space, experimenting with different formats, and listening deeply to the feedback coming from students. Through this process, one thing became very clear:

Morning practice thrives not in intensity alone, but in rhythm, consistency, and recovery.

With that understanding, Praveśa now returns to the way it was originally envisioned a balanced, sustainable, and accessible morning practice space for practitioners of all levels.

No more rushing through themed weeks.
No more chasing complexity.
Instead, we return to the fundamentals.

Each session will now follow a complete and integrated structure:
🌱 Warm-up & joint mobility
🌱 Standing foundations
🌱 A balanced main practice exploring the hips, spine, shoulders, balance & core
🌱 Closing with breathwork, restoration & stillness

This remains a beginner-friendly practice, but now welcomes all levels, allowing each practitioner to work at their own pace while steadily progressing through guided, progressive teaching.

There may be challenging postures along the way, but the journey will always begin from the basics and evolve step by step.

Because Yoga isn’t about doing more.
It’s about returning consistently, observing deeply, and evolving patiently.

🧘‍♂️ Next Batch Begins: 6th July 2026
📅 Mon • Wed • Fri
⏰ 6:30 AM – 7:45 AM IST
📍 Zoom Online

Limited to 8 spots. DM to register 🌿

PranavaYogashala YogaForAllLevels YogaTeachers DailySadhana MindfulMovement Pranayama MeditationPractice ConsistencyOverIntensity

26/05/2026

Not all Yoga practice spaces are designed the same.

Some focus only on movement.
Some only on intensity.
Some only on flexibility.

At Pranava, we are slowly evolving towards something deeper, a more intentional and immersive approach to Śarīra Sādhana.

Beginning June 2026, Pravesha & Prayatna Saithilya continue as structured online practice spaces built around:

🌿 Weekly thematic practice arcs
🌿 Hatha & Vinyasa explorations
🌿 Prop-based refinement
🌿 Restorative Yoga & Prāṇāyāma
🌿 Intelligent sequencing & alignment work

These are not drop-in “follow along” classes.

They are small-group spaces where practice is observed, refined, guided, and progressively deepened over time.

Whether you are:
• a sincere practitioner looking for consistency
• or a yoga teacher wanting to refine your understanding of Asana

this space is designed to help you build a more aware and sustainable relationship with practice.

🧘 Pravesha — 6:30 AM
🧘‍♀️ Prayatna Saithilya — 11:00 AM
📍 Online via Zoom
👥 Limited small-group format

This is no longer just an online yoga class but an evolving ecosystem of practice, refinement, and Sādhana. 🌿

DM to join the upcoming practice cycle.

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13/04/2026

Somewhere around the 3rd or 4th week of Prayatna… we begin exploring Vrishchikasana.

And almost every time, the first response is —
“this feels scary.”

But what I’ve seen over the years is…
it’s rarely about strength.

It’s about understanding.

This video is from an offline session in Pune…
and the student you see here is one of the oldest members of the Prayatna journey ❤️

Watching this today feels special…
because life has moved, seasons have changed…
and Sharvani has now stepped into a beautiful new phase of motherhood.

And knowing her, I can only imagine how gracefully she’s embracing it ✨

There’s something about revisiting these moments…
seeing how the body moved, how the mind responded…
and realising that yoga was never just about the posture.

It was always about the journey we are on within ourselves.

And that’s exactly what Prayatna holds space for.

Not just learning a pose…
but evolving your relationship with the practice.

If you’ve been feeling stuck…
or like your practice needs more depth, clarity, and guidance…

maybe it’s time to step into a space where you’re supported through that journey.

We begin our next batch soon, with a small, committed group.

If this speaks to you… reach out ❤️

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08/04/2026

We often look for deeper practice
while living in conditions that constantly fragment us.

Too much input.
Too little silence.
Irregular rhythms.
No real pause.

And then we wonder why practice feels stuck.

The answer is not always more techniques.

Sometimes the system itself needs
space, clarity, and regulation.

This is where practices like
Shatkarma and Dinacharya begin to make sense.

Not as trends.
Not as intensity.
And certainly not as performance.

But as ways of creating the right internal conditions
for Yoga to go deeper.

That is one of the deeper intentions behind Praśuddhi.

If this resonates,
message me directly and I’ll share the details personally.

Praśuddhi
📍 Mysore
📅 24th–26th April
👥 Limited to 9 participants

Dinacharya YogicLiving YogaPhilosophy HathaYoga YogaRetreatIndia MysoreYoga AyurvedaLifestyle ConsciousLiving InnerWork YogaBeyondAsana

03/04/2026

Not every practice is meant for a studio.

Some require space.
Silence.
And a certain readiness.

Praśuddhi is a small, guided immersion for those who feel ready to step away from routine and spend a few days in deeper practice, good company, and honest conversation.

There will be Asana.
There will be philosophy.
There will also be life —
shared with like-minded people,
in a space that allows you to slow down.

This immersion will include:
• Asana & breath-led practice
• Shatkarma & internal cleansing practices
• Dinacharya & self-abhyanga
• Theory, reflection & integration
• Satsang, sunsets, and unhurried conversations

And yes — we’ll also keep space for the softer parts of the journey: carpooling together, travelling slowly, catching sunsets, stepping out a little, and simply spending time with people who value this path.

24th – 26th April | Mysore
Limited to 9 participants

If this is calling you, you’ll know.

To register or know more, message me directly on WhatsApp / Instagram.

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22/03/2026

Not all practice leads to progress.
Small group. 8 spots.
DM “Prayatna”.

SeriousSadhana
DailyPractice

19/03/2026

PRAYATNA SAITHILYA 🌿
Our longest-running and most loved practice space completes 3 years this October.

What started as a small group of dedicated practitioners has now evolved into a close-knit community working towards refining alignment, deepening awareness, and exploring themed sessions that go beyond just asana.

These are small-group classes, intentionally designed to give you personalised attention, feedback, and corrections — much like a 1-on-1 session, yet within the energy of a shared practice space. Every student’s journey is observed, guided, and nurtured.

With every batch, Prayatna continues to evolve — new sequences, deeper explorations, and a more mindful way of moving, breathing, and being.

If you’ve been wanting to experience the Pranava method of teaching and sequencing, this is the perfect place to start.
An intermediate-level practice suitable for both yoga teachers and sincere practitioners looking to grow.

🧘‍♀️ Prayatna Saithilya
🗓 Mon to Fri | 11:00 AM – 12:30 PM
📍 Online (Zoom)

Join our growing community of practitioners.
🔗 Register via link in bio / DM to join.

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10/03/2026

Over the years, many people have reached out to me saying:

“I’ve tried yoga before… but my health issue is still there.”

And the truth is — when you’re dealing with things like back pain, PCOS, thyroid concerns, diabetes, high BP or chronic stress, the body often needs more than a generic yoga class.

It needs a more personal and therapeutic approach.

This is why I work with a small number of people through the Pranava Personalized Yoga Therapy & Nutrition Program, where we work one-on-one to understand the body and support healing through:

• Therapeutic yoga practices
• Breath regulation (Pranayama)
• Lifestyle refinement through Ayurveda
• Nutrition guidance where required

Each plan is designed around the individual body, lifestyle, and health context, and evolves as the body responds.

From time to time, a few spaces open up in my schedule, and I’m sharing this here for those who have been meaning to reach out.

If you feel your body may benefit from more personalized guidance, you’re welcome to send me a message to book an Initial Holistic Health Assessment.

We can take it from there.
🌿
Pranav
Pranava Svasthya – Holistic Health Clinic

09/03/2026

FOUNDATIONS OF ALIGNMENT
Reframing Safety in Asana

Many yoga practitioners stretch deeper with time — yet begin experiencing discomfort in the hips, knees, shoulders, or lower back.

Often the issue isn’t flexibility.

It’s a misunderstanding of how the body handles load in yoga poses.

In modern yoga practice, alignment is often reduced to how a posture looks. But true alignment is about how the body distributes effort, protects joints, and sustains movement safely over time.

In this workshop we will explore alignment beyond aesthetics and understand how to build a safe, intelligent, and sustainable asana practice.

In this workshop you will learn:
• Understanding load & joint integrity in asana
• Why stability must come before mobility
• How flexibility without stability can lead to strain
• Recognising unsafe movement patterns in practice

We will explore common postures like Tadasana, Trikonasana, Virabhadrasana II and forward bends to understand how the body actually distributes effort.

This session is designed for:
• Serious yoga practitioners
• Yoga teachers
• Anyone seeking deeper clarity in their practice

📅 15 March (Sunday)
⏰ 9 AM – 12 PM
📍 The Wellness Studio @ Prana, Varthur

Limited seats.

Register via the link in bio.

Pranava - Center for Indian Culture & Yogic Studies

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