She Said No Movement

Lately, I've been learning and practicing various ways to optimize my health and well-being.

Even though I've been working out regularly and eating good food somehow there were days when my mental health would go for a toss.

Overthinking, self-doubt, lack of motivation to take action towards my future, fear of failure, and anxiety would take over.

With the help of my Guru and other mentors like Dr.Jack Kruz, and Dr. Sara Pugh, I came to know that all mental health illness gets created in our minds due to inflammation and chaos in our brains. This inflammation is caused due to poor diet.

When we think of diet, we only think of food.

That doesn't sound right at all. Because we take in so many things such as light, sound, and information from social media throughout the day and at night even when we are asleep.

If this is the case, why then our perspective towards diet is only about food?

It is time we understand deeply about various elements of our diet that we take in.

Such as Sunlight, cold exposure, keeping away from artificial light at night, getting in touch with nature, etc.

I've been experiencing robust mental health ever since I started seeing the Sunrise and Sunset, exposing myself to almost 3 hours of sunlight during the day; sleeping in complete darkness, and taking cold showers every day.

I could take action on various things I was earlier scared of. I could handle rejection and conflict without panicking.

So many Martial arts students of mine started this mental vitality practice and have been getting amazing results. For some sleep has improved, some have become courageous and quit energy-sucking jobs, some have overcome long-term pains in their body, and they all experience consistent motivation to take action for their future.

All because of simply being mindful of their diet that is inclusive of light, sound, information, water, and nature, not just their eating habits.

You too can experience such results by being mindful of your diet.

If you want me to make more content on this so that you can achieve robust mental vitality, then type, "Mental Vitality" in the comments.

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A famous quote from the movie Spiderman goes "With great power comes great responsibility....."

But that's not the way power works!

You get the power to change your life situation only when you stop blaming others and start taking responsibility for finding the solutions.

It is important to note that taking responsibility is not the same as taking the blame.

Forget about who is to blame for the mess in your life! No one is stopping you from taking responsibility for finding the right solutions and shaping your life the way you want it.

To take complete responsibility for finding the right solutions you need stable courage.

Only the courageous can change their life for good.

If you are wondering how to become courageous, then you are invited to my Kalim Shakti Webinar where I teach 3 secrets to building courage.

To get access to the webinar, join my community called the Kalim Shakti Community by clicking the link in my bio. This is a community exclusively for women.

Jump into my community to get further updates about the webinar.

Click the link in the bio.

If you resonate with what I said, type 'Power' in the comments.

Share this with someone who needs to see this.

I'll see you inside the community.

Don't hope. Build courage!

In our society, it is common for others to choose for us no matter what our age is, despite getting educated and becoming financially independent.

As women, we've not been allowed to determine our future the way we wanted. There was always someone who told us what choices to make.

Regarding Marriage, Career, where to live, whom to speak to and not to speak to.

Sometimes, we are limited by our thoughts and fears. Oh! What if I fail? What if someone judges me for my desires? If I fail, will I be abandoned?

As we spend years being limited in our minds and by others, we forget to live our life with Joy. We forget to live the life we want.

When we look back, we would've lived someone else's dream rather than ours.

But to be able to break those shackles we need to build our courage in our hearts. We can't be easy about it.

Building the courage to stand up for ourselves against all odds is the only way to Self-Determine our future.

If you resonate with me, type "Courage" in the comments..