Samatvam Yoga Shala Mysore

The moment I stepped away from the wall support, I met my fear.

I fell, I failed “Happily”

“Abhyasa Vairagya Abhyam Tan Nirodhah”
This yoga sutra reminds us that a steady mind is cultivated through consistent practice and non-attachment.

Letting go of dependency whether on a wall or fear is part of the journey.

The wall prepared me,
The fall strengthened me
And the practice continues😊



The wall helped me prepare, and
The fall gave me courage.

Every asana begins with preparation. In my journey, the wall became a guide.

It taught me that taking support is not weakness - it is part of learning. The wall gave me confidence when I lacked balance and safety.

The wall reminded me that growth doesn’t happen by avoiding support; it happens by using support wisely until strength, awareness, and confidence arise from within.

State Vs Trait:
One yoga class gives you a state - calmness for an afternoon, looser hips for a day. Whereas, Consistency turns states into traits - a lower heart rate, a quieter default mind, hips or knee that aren’t a daily problem.

A drink or a massage is a state. Yoga is supposed to be a trait. One class makes you feel good. A hundred + classes makes you a different person😊

yogainspiration

Nauli Kriya -
After days of practice, it just happened😊

Yoga for young minds and happy hearts 😊
A glimpse from our Kids Workshop — filled with fun, movement, and mindful learning.

Awareness was never absent, only hidden beneath the noise in the mind.

Our breath helps us notice it, and deepens it

Pause for a moment.
Notice your breath
Is it in the chest or the belly?