Samatvam Yoga Shala Mysore

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Samatvam Yoga Shala Mysore Hello…Namaste…Namaskara…Vanakkam😊
I’m Janani Kumar, founder and teacher at Samatvam Yoga Shaala, Mysore.

I help people discover the benefits of yoga through simple movement, breathing and mindful practice. Amidst the hustle and bustle of life, discover your oasis of tranquility through Samatvam Online Yoga. The online yoga classes are meticulously designed to find you a perfect balance. With thoughtful modifications and precise alignment cues, we ensure a safe and comfortable practice for all age groups. Here, the practice of yoga unfolds with a sense of ease and joy with no force.

28/08/2026

I recently stepped into something completely new for me - a State-Level Yoga Competition at JSS Medical Academy.

A new experience
A new challenge🥉😊

yogacommunity

25/08/2026

Two asanas. Two very different journeys.

On the last of our Sadhana, we were asked to demonstrate any two. I had chosen Yogadandasana and Eka Papa Raja Kapotasana.

Yogadandasana - I was able to quickly connect with the posture. But Backbends, on the other hand, have always been a challenge. Even after 11+ years of practice, Eka Pada Raja Kapotasana continues to challenge me. There is effort every time, and perfection still feels far away.

I chose this contrast as a reminder - some asanas come with ease, while others continually ask us to work more and stay patient. Something in life or work keeps us effortless progress, while others continuously ask us to grow.

19/08/2026

Chaturanga Dandasana 💪🧘‍♀️

Strong legs. Active glutes. Stable core.
The strength of the pose comes from the whole body working together - not just the arms.

14/08/2026

Bear insult.
Bear injury.
Highest Yoga - inner equanimity🔥🧘‍♀️

11/08/2026

Everything in life needs a pause.
Even my phone. Even my thoughts.

Creating space.
Just me and nature.

Stepping beyond the boundaries I had unconsciously built, and reconnecting with a wider perspective.

The journey to know thyself continues with a single step. Every step is worth taking😊

02/08/2026

After every Sadhana, my husband welcomes me home with, “Welcome back to the Matrix.” 😄

Happy Friendship Day to All and my forever partner in crime💛

Completed 21 days of Yoga SadhanaThree weeks of digital silence. A quieter mind, a steadier practice, and a grateful hea...
31/07/2026

Completed 21 days of Yoga Sadhana
Three weeks of digital silence.
A quieter mind, a steadier practice, and a grateful heart. 🙏

Three years of continuous Yoga Sadhana, and today, I am grateful to have completed level 3 Yoga Acharya Sadhana at Bharath Yoga Shala (Indea Yoga), Mysore.

Thank you, Sir Bharat Shetty for creating a safe space to apply our learnings, deepen our practice, and grow with humility.

My reflection after Yoga Sadhana:
Fewer words. More work. More action.

26/06/2026

The moment I stepped away from the wall support, I met my fear.

I fell, I failed “Happily”

“Abhyasa Vairagya Abhyam Tan Nirodhah”
This yoga sutra reminds us that a steady mind is cultivated through consistent practice and non-attachment.

Letting go of dependency whether on a wall or fear is part of the journey.

The wall prepared me,
The fall strengthened me
And the practice continues😊



The wall helped me prepare, and
The fall gave me courage.

24/06/2026

Every asana begins with preparation. In my journey, the wall became a guide.

It taught me that taking support is not weakness - it is part of learning. The wall gave me confidence when I lacked balance and safety.

The wall reminded me that growth doesn’t happen by avoiding support; it happens by using support wisely until strength, awareness, and confidence arise from within.



In pottery, centering is essential to shape a beautiful outcome. # mysore
22/04/2026

In pottery, centering is essential to shape a beautiful outcome.

# mysore

Address

Samatvam Yoga, 1st Floor, Opposite To MUDA Sport Ground
Mysore
570017

Opening Hours

Monday 5pm - 7pm
Tuesday 6am - 11:30am
5pm - 7pm
Wednesday 6am - 11:30am
5pm - 7pm
Thursday 6am - 11:30am
5pm - 7pm
Friday 6am - 11:30am
5pm - 7pm

Telephone

+917204050328

Website

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