� Ashtanga | Hatha | Pranayama | TTCs
� Mysore, India
� One Focus, Infinite Transformation.
Setu Bandhāsana
Guiding Setu Bandhāsana in the Ashtanga Primary Series—open the front body and stabilize the spine with control.
Practice with us: +91 95354 63588
Ūrdhva Mukha Paścimottānāsana
Guiding Ūrdhva Mukha Paścimottānāsana in the Ashtanga Primary Series—build lift, length, and centered control.
Practice with us: +91 95354 63588
Ubhaya Pādāṅguṣṭhāsana
Guiding Ubhaya Pādāṅguṣṭhāsana in the Ashtanga Primary Series—balance strength, lift, and breath with precision.
Practice with us: +91 95354 63588
Supta Pādāṅguṣṭhāsana A, B & C
Guiding Supta Pādāṅguṣṭhāsana in the Ashtanga Primary Series—refine core lift, hamstring length, and control. Practice with us: +91 95354 63588
Supta Koṇāsana
Guiding Supta Koṇāsana in the Ashtanga Primary Series—combine lift, opening, and control through breath. Practice with us: +91 95354 63588
Upaviṣṭha Koṇāsana A & B • Ashtanga Primary Series
From a grounded fold to an effortless balance.
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Baddha Koṇāsana • Ashtanga Primary Series
From an extended spine to a deeper fold, guided by breath and awareness.
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Garbha Piṇḍāsana & Kukkuṭāsana • Ashtanga Primary Series
Balance, control, and lift.
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Kūrmāsana & Supta Kūrmāsana
Guiding Kūrmāsana in the Ashtanga Primary Series—deepen forward folding and explore deep binding, folding, and surrender with control. internal withdrawal with ease. Practice with us: +91 95354 63588
Bhujapīḍāsana
Guiding Bhujapīḍāsana in the Ashtanga Primary Series—build arm balance, compression, and control step by step. Practice with us: +91 95354 63588