Yoga has the power to take you beyond what you once believed was possible.
From balancing effortlessly in handstands to exploring the depth and freedom of deep backbends, every advanced posture begins with the same foundation: consistent practice, patience, dedication, and intelligent guidance.
There are no shortcuts in yoga. Progress comes through showing up every day, trusting the process, and refining the small details. With proper technique, mindful preparation, and dedicated hard work, challenging postures become not only achievable but also safe and sustainable.
The journey is not about forcing the body into extreme shapes. It is about developing strength, mobility, awareness, discipline, and confidence along the way.
Keep practicing. Keep believing. What feels impossible today may become your reality tomorrow.
✨ Practice with dedication.
✨ Move with awareness.
✨ Progress with patience.
Namaste Mysore Yoga Shala
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founded by Yogatma Mohan Raj, dedicated to the authentic practice of Ashtanga Yoga in its birthplace, Mysore.
Experience discipline, balance & transformation through the traditional Mysore method.
Mysore Yoga Shala
“Deep back bending is not just flexibility…
it is devotion in motion.
Bring discipline and dedication
and your practice will flow like water.”
yogAAtman
Mohan Raj Krishnamurthy
06/05/2026
Step into a space where breath, movement, and awareness come together in harmony.
We are happy to share our collaboration with Organic Café, Gokulam Mysore—bringing you exclusive Saturday drop-in yoga sessions in a calm and nourishing environment.
This is more than just a class…
It is a guided journey into alignment, discipline, and deeper self-awareness through Ashtanga Yoga – Mysore Style.
Whether you are a beginner or an experienced practitioner, each session is designed to support your individual path with:
• Posture alignment & mindful adjustments
• Safe and steady practice
• Personalized guidance
🕉 Every Saturday
⏰ 7:00 AM – 9:30 AM
Come with openness.
Practice with dedication.
Leave with clarity.
Join us and deepen your practice.
For bookings: +91 78994 81699
Monday evening began with the exploration of shoulder opening — a subtle yet powerful gateway in the journey of yoga.
Before entering deep backbends, the body must be prepared with awareness, patience, and precision. Shoulder mobility is not just about flexibility; it is about creating space, stability, and freedom in movement.
Without proper adjustment, alignment, and conscious hand work, progressing into deeper backbending postures becomes limited and unsafe.
Every small preparation is a step closer to expansion — physically, mentally, and energetically.
Trust the process. The depth comes with devotion, not force.
By….. yogAAtman
Mohan Raj Krishnamurthy
“Adjustment is a silent art—
it doesn’t change others,
it awakens them to their own capability.”
— yogAAtman Mohan Raj Krishnamurthy
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First Floor, MIG 1, Contour Road, 3rd Stage , Gokulam
Mysore
570002