Phyxtopsy

for core activition
Benefits
🤸‍♀️ Strengthen core. When used properly, stability balls can strengthen the core.
🤸‍♀️ A strong core helps to protect the back & stabilize the whole body, including the spine, pelvis, hips and shoulders.

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

‼️Shoulder Exercises ‼️
Follow stay tuned for more details

🚨 People can suffer from instability due to being hypermobile or from a traumatic injury such as a being hit or falling.

✅ I always like to incorporate a variety of exercises to make things challenging for the shoulder. In the early phrases, it's an important to gradually expose the shoulder to different loads and keep things pain free.

👉🏻We want to increase the loads and demands on the shoulder. This includes heavier loads, challenging the shoulder dynamically, and in a variety of positions. Certain positions may be more fearful for the patient and building up to those positions is important.

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

It's important to workout without injuries and taking care of postures. Right age to start is now. Keep your kids active. We can help you with that.

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

What are you waiting for?
📞Call now!!!

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

🤸‍♀️Exercise also promotes stability and stamina.
🤸‍♀️Kids exercises are those that are specially designed, keeping in mind the fact that the kid's bodies are still developing.🤸‍♀️🧎‍♀️


New Batch For Kids Group Fitness Training
By Dr. Anushree Duseja (MPT)
Time : 4:00pm to 5:00pm
ENROLL NOW!

What are you waiting for?
📞Call now!!!

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

Stability ball hands-to-feet poss feel the burn in lower abs.
BENEFITS
🤸‍♀️ Stability ball could not only train the abs but also significantly increase muscle activity.
🤸‍♀️ Stability balls are also great for getting back into shape after an injury because they can reduce muscle and spiral strain for certain movements.

New Batch For Kids Group Fitness Training
By Dr. Anushree Duseja (MPT)
Time : 4:00pm to 5:00pm
ENROLL NOW!

What are you waiting for?
📞Call now!!!

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

Lower kinetic core activation
Core stability focuses on maintenance of neutral spinal alignment, optimal trunk position, and the transfer of loads along the kinetic chain.

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

🤸‍♀️Physical Training For KIDS By Dr. ANUSHREE DUSEJA (MPT)
All In A Fun Play😍
JOIN NOW!!!🤸‍♀️

Regular physical activity helps your child develop in a range of ways.

Not only does it help their physical health, but it also improve their brain function and emotional wellbeing.

New batch for kids group fitness training🤸‍♀️
4:00pm yo 5:00pm
Enrol now!!!

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

UPPER KINETIC CHAIN EXERCISES
Include the fingers, wrists, forearms, elbow, upper arms, shoulder blades, and spinal column are useful for isolating muscles to strengthen them.

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

LOWER KINETIC CORE ACTIVATION
The core is the centre of our body & it functions to stabilize the trunk.

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809

Team work, strength training, posture - balance training, agility training, competitive agility, improve concentration, flexibility training.🤸‍♀️

What are you waiting for? Come join us🤸‍♀️

📞 Book your Appointment now!!!
Poonam chambers 9529083857
Dharampeth
8767979809