LEEN YOGA

🧘‍♀️ Matsyana - Fish pose
⭐️ It is commonly considered a counterasana to Sarvangasana. Matsyasana stimulates the pituitary and pineal gland while also increasing blood flow to the brain.

🧘‍♀️ Naukasana
⭐️ Naukasana strengthness the abdominal muscles and cures constipation.

🧘‍♀️ Uthita marichyasana

⭐️ Helps you strengthen your calf and arms - biceps and triceps

🧘‍♀️ Sarvangasana
⭐️ Improves Thyroid health. Boosts brain functions.

🧘‍♀️ Nataraj Asana - Lord of dancer pose
⭐️ Makes your spine, shoulders and hamstrings more flexible.

🧘‍♀️Chakrasan

⭐️ Engages and stretches full body
⭐️ Gives you sense of achievement.