Sweat7 Fitness

REST & RECOVERY.

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LIPOGENESIS :- “ LIPO “ MEANS “ FAT “ & “ GENESIS “ MEANS “ GENERATION. 🧠

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BENEFITS OF STRAWBERRIES 🍓


LOW GLYCEMIC INDEX MAKES STRAWBERRIES 🍓 A BETTER OPTION THAN OTHERS WHICH HAVE HIGH GLYCEMIC INDEX , BECAUSE CONSUMING BERRIES DOSE NOT LEADS TO BIG SPIKE IN BLOOD SUGAR LEVELS. 🍓

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ONE OF THE MOST IMPORTANT VITAMIN 🍉 { FUNCTIONS OF VITAMIN - C } 🍊👆

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SWEAT 💦 SMILE 😀 REPEAT & REDESIGN YOURSELF 🏋️‍♀️





➡️ CONNECT WITH 🏋️‍♀️ AND GET PERSONALISED NUTRITION 🍗 PLAN 🥗 & ONLINE PERSONAL TRAINING 🏋️‍♀️





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⚠️🦠19 - GUIDLINES OF COVID - 19⚠️🦠

1. GYM 💪 WILL BE SANITIZED REGULARLY🧴
2. MASK 😷 , GLOVES 🧤 AND FACE SHEILD ⛑ ARE COMPULSORY IN THE PREMISES 🏢.
3. ENTRY 🚶‍♂️INSIDE THE PREMISES 🏢 WOULD BE ALLOWED THROUGH AROGYA SETU APP 📲. THERMAL SCANNING 🔫 & OXYGEN LEVEL CHECK WILL BE DONE AND RECORDED 📘 WITH CONTACT ☎️ DETAILS EVERY DAY.
4. CLIENT 🏋️‍♀️ WITH COUGH 😷 , COLD 🥶 , FEVER 🤒 ETC SYMPTOMS ARE REQUESTED 🙏 TO AVOID ❌ GYM VISIT.
5. PRE ALLOTED WORKOUT 💪 SLOT FOR EVERY CLIENT 🏋️‍♀️ { THIS IS TO AVOID ❌ CROWD }.
6. CHANGE OF WORKOUT 🧘‍♂️ SLOT ONLY CONSIDERABLE WITH 1 WEEK PRIOR INTIMATION 😊.
7. UNTILL AND UNLESS ❌ YOU DON’T ❌ PAY FULL MEMBERSHIP AMOUNT 💵
WORKOUT 🦾 SLOT WILL NOT ❌ BE ALLOTED { NO INSTALLMENT }.
8. CLIENTS 🏋️‍♀️ ARE REQUESTED 🙏 TO DO SELF SANITIZE 🧴EQUIPMENT ⛓BEFORE AND AFTER USE.
9. CARRYING TOWEL 🧻 COMPULSORY.
10. OUTSIDE SHOES 🥾STRICTLY NOT ❌ ALLOWED IN PREMISES 🏢.
11. REQUESTED 🙏 TO USE YOUR OWN MAT FOR FLOOR 🧘‍♂️WORKOUT🏃‍♀️.
12. CLIENTS 🏃‍♂️MAKE SURE ALL CARRIED THINGS ARE SANITISED 🧴BEFORE ENTERING TO GYM 💪 LIKE SHOES 👟 , BAG 💼 ETC .
13. NOT ALLOWED TO USE LOCKERS 🔐.
14. NOT ALLOWED TO TAKE SHOWER 🚿 & NOT ALLOWED TO USE STEAM ROOM 🧖‍♂️.
15. ONLY 45 MINUTES ⏰WORKOUT 🏋️ SESSION ALLOWED PER CLIENT👫.
16. GYM WATER 💦 BOTTLE NOT ❌ ALLOWED TO USE, RECOMMENDED TO CARRY YOUR OWN WATER 💦 BOTTLE.
17. ANY COVID-19 🦠SUSPECTED WILL BE DIRECTLY NOTIFY TO CONCERN GOVT 🏛AUTHORITY.
18. REQUESTED 🙏 TO MAINTAIN SOCIAL DISTANCING IN GYM 💪 PREMISES 🏢.
19. CARRY MINIMUM STUFFS IN GYM 💪 PREMISES 🏢 TO AVOID ❌ CONTACT SPREAD.




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➡️ CONNECT WITH 🏋️‍♀️ AND GET PERSONALISED NUTRITION 🍗 PLAN 🥗 & ONLINE PERSONAL TRAINING 🏋️‍♀️


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