Fitness Square

10 years of excellence 🌟 t's a proud moment for us to server health and fitness for 1 decade. Thank you all members for becoming a part of this journey. We hope that you all will stay connected to us and keep your fitness levels at its peak.

TOPIC ➡️ Nutritional advices YOU SHOULD NOT FOLLOW ☝️

Link ➡️

5 Nutrition advices you should not follow Instagram: https://www.instagram.com/kishantiwarifit/Official Website: https://kishantiwari.com/Topic - 5 Nutrition advices you should not followTopics cover...

Topic ➡️ Bodybuilding competition ke last dino ki problems, aur unke solutions 💡

Link ➡️

Contest ke last dino ki problems with solutions | Muscle cramp | Roid rage | No muscle pump & sleep Instagram: https://www.instagram.com/kishantiwarifit/ https://www.instagram.com/fit.amitrodge/Official Website: https://kishantiwari.com/T...

Topic ➡️ Beginner, Intermediate, Advanced gym goer kaise kare workout | Number of exercise | Workout schedule

Beginner, Intermediate, Advanced gym goer kaise kare workout | Number of exercise | Workout schedule Instagram: https://www.instagram.com/kishantiwarifit/ https://www.instagram.com/fit.amitrodge/Official Website: https://kishantiwari.com/T...

Video Topic - Kya GYM join karte hi lena chahiye creatine supplement?

Kya gym join karte hi lena chahiye CREATINE | When you should start using creatine supplement Instagram: https://www.instagram.com/kishantiwarifit/Official Website: https://kishantiwari.com/Topic - When you should start using creatine supplementTopics...

Link ➡️ https://youtu.be/ksfR9j9SdZE

Topic - Why not to eat large quantity protein | What's the solution.

Topics covered in video -

a) The body requires protein according to goal, age and gender
b) Protein is expensive, price comparison with egg and whey
c) Protein causes acidity and its solution
d) Lean protein provides almost no fiber and may constipate
e) Large quantity of protein Interfere with fat loss

Kyu nahi khana chahiye jada protein, janiye kya hai solution | Why not to eat large quantity protein Instagram: https://www.instagram.com/kishantiwarifit/Official Website: https://kishantiwari.com/Topic - Why not to eat large quantity protein | What's the so...

Let's spread knowledge and awareness 😀

Topic ➡️ Kyu nahi follow karni chahiye PUSH PULL workout routine 💡

Kyu nahi follow karna chahiye PUSH PULL workout routine Instagram: https://www.instagram.com/kishantiwarifit/Official Website: https://kishantiwari.com/Topic - Why not to follow PUSH PULL workout routineTopics cov...

No leg development 🦵 No bodybuilding ☝️

Once upon a time ⏪

PC 🏋️
Fuelled by ⛽

Once upon a time .... 🗓️
Fuelled by ⛽
PC 📷

Fitness Square GYM members, get ready for Arm wrestling competition on 18th April 2033, 7 PM onwards at for ⬇️
▪️Junior Top 3 (under 23 yrs)
▪️Senior Top 3
▪️Women's Top 3

Only for Fitness Square gym members and IFC PT clients 💡