28/03/2026
Yoga is not about self-improvement; it's about self-acceptance. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
Yoga.With.Arti
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga.With.Arti, Yoga studio, Mumbai, Navi Mumbai (New Mumbai).
28/03/2026
23/03/2026
Balancing asanas improve physical stability and coordination, while strengthening the core, legs, and ankles. These poses enhance mental focus, reduce stress through deep breathing, and foster a strong mind-body connection. Regular practice also improves posture and promotes overall longevity.
20/03/2026
Tolasana, also known as the Scale Pose or Lifted Lotus Pose, offers numerous physical and mental benefits. It strengthens the arms, wrists, and core, improves balance and focus, and can enhance digestion and flexibility. Additionally, it can reduce anxiety and stress, and help build confidence and determination.
10/03/2026
Yoga is all about balance in life and you must make it a part of your life. Yoga makes everything better, your health, your day, your mood and your mind. So start your day with yoga.
04/03/2026
A mother is never defined by the number of children you can see, but by the love that she holds in her heart 💕 💞
Thank you for your kind appreciation. It really means a lot when it comes from a student.
22/02/2026
Devaduuta Panna Asana ie Fallen Angel Pose. It is an advanced variation of Parsva Bakasana ie Side Crow Pose(equally challenging), where the head is brought to the floor and the legs are lifted. The name is derived from the Sanskrit devaduuta, meaning "angel"; panna, meaning "fallen," and asana, meaning "pose.
12/02/2026
Core strengthening builds stability, improves posture, and reduces back pain by targeting muscles in the abdomen, back, hips, and pelvis. Key exercises include planks, bird-dogs, bridges, and crunches, which can be tailored from beginner to advanced levels. Consistent training enhances functional strength for daily activities.
10/02/2026
Virabhadrasana II is a foundational standing yoga pose that builds strength, focus, and stability.
This pose strengthens the ankles, calves, legs, core, shoulders, and arms muscles. It stretches the ankles, opens the hips and chest, and builds strength in the knee-joint. Further more it improves concentration, circulation, balance, and energizes the body.
09/02/2026
Rediscover yourself with Yoga, A sense of happiness and completeness will start tuning with your life.
Thank You .iyer for sharing your self experience about yoga and my classes. It really means a lot to me 🙏
I feel so lucky to share the path and knowledge of yoga with you. It is God's blessing that I am able to help and be a part of your healing process.
It feels so good to be associated with you. Let's grow together in our yoga practice. Looking forward for continued association 🙏
06/02/2026
Why is Strengthening your Core important ?
Core strength is crucial because it provides the essential stability, balance, and support needed for virtually all bodily movements, acting as the foundation for both athletic performance and daily functional tasks. A strong core protects the spine, improves posture, reduces lower back pain, and prevents injuries by enabling efficient force transfer.
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Mumbai
Navi Mumbai (New Mumbai)