Sachin Samel Fitness

A diamond push-up is a progressive variation of a regular push up. Diamond pushups are primarily a triceps strengthener and they're harder than other tricep moves and regular pushups. Along with triceps it also targets the chest & shoulder muscles. It is a great upper body exercise that requires strength and stability from other muscle groups including the core and back muscles.
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The lats are the largest and most prominent back muscles, and they contribute greatly to the “V-Shape” look that is so aesthetically pleasing.
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The barbell shrug allows you to lift heavier than the dumbbell shrug because you use both the hands to stabilize the weight. Lifting heavy, while maintaining good form on the movement, helps you to strengthen and build your traps more.
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✴️Bent-Over Barbell Rows✴️
This is one of the best exercise to maximise muscle growth and increase the pulling strength of the upper body & also for building a bigger & stronger back.
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Enjoying My Sunday Cycle Ride 🚴‍♂️
Cycling is a simple and effective way of training your body without too much effort. It’s also one of the rare sports that you can do at any age, whether you’re 3 or 83.
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✴️Dumbbell Pullover✴️
It's a great exercise too add to your upper body workout as it improves the strength of the most of the muscles in the upper body.
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Our hamstrings are likely lacking in size and strength compared to our quads. This is because it is generally tougher to train our hamstrings through knee flexion in other compound movements.
Leg Curls target your hamstrings and give them a shapely curvature, as this exercise ensures high levels of hamstring activation.
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Shoulder workout 🏋️‍♀️is very important for the overall development of the body. Well developed shoulder gives you best personality🧍‍♂️ and strength💪 to do lot of upper body exercises with ease.

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✴️शलभासन / Shalabhasana✴️
One of the simple and effective yoga asanas for back pain. Shalabhasana is known to relax and relieve the strain in the muscles of the back. This posture also helps strengthen the entire back and helps in relieving back pain.
👉For more yoga asanas🧘‍♂️on back pain, click on the link in bio...

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✴️Incline Bench Press✴️
The purpose of the incline press is to focus more on the upper pecs. The main benefit in performing incline presses is to develop the upper portion of the pectoral muscles.
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The Reverse Pec Deck Delt Fly is an exercise targeting the rear head of the shoulder muscle also called posterior deltoid, as well as the muscles of the upper back.
It’s sort of the reverse of the machine chest fly, and is sometimes performed on the same machine, but facing the opposite direction as you can see in this video. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.

✴️Hammer Strength - Seated Row
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👉Hammer Strength - Seated Row is a exercise machine that primarily targets the lats and to a lesser degree also targets the biceps, middle back and shoulders.
⭕️How to do Hammer Strength - Seated Row:
👉Step 1: Sit down on the bench, place your feet on the provided pads, and rest your upper body on the upright pad.
👉Step 2: Grab hold of the upright parallel bars so that your palms are facing each other. This is the starting position.
👉Step 3: Begin exercise by squeezing your lats and pulling the weight toward your chest. Focus on using your back and NOT your arms to pull the weight.
👉Step 4: Squeeze your shoulder blades together at the top movement and slowly lower weight back down to starting position.