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Viral Ashar Yoga

Viral Ashar Yoga

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* Aqua fitness Instructor
* Yoga Therapist (YinYang, Restorative, Aerial, Pre & Post Natal)
* Foot/Hand Reflexology
* Marma Therapy
* Sound Healing

24/12/2025

🔈SOUND ON

✨ 🌊Discover the healing power of Singing Bowl Water Therapy!
An ancient practice where sound meets water — creating waves of relaxation, energy balance, and deep rejuvenation.
Watch as vibrations ripple through the water, harmonizing mind, body, and soul in the most magical way. ✨💧

Ready to experience this unique therapy for yourself?
DM us to begin your journey.

EnergyBalance WellnessJourney yoga sound soundtherapy therapy tibetian Tibet tibetianbowl singingbowls

18/12/2025

Sound Bath Therapy with this wonderful couple. It helps with following things; book your session today!

• Deep relaxation and stress reduction
• Improved sleep quality
• Emotional release and mental clarity
• Enhances meditation and mindfulness
• Reduces anxiety and nervous system tension
• Lowers heart rate and blood pressure
• Restores energy and improves mood
• Supports pain relief
• Boosts creativity and intuition
• Strengthens inner connection and self-awareness

21/06/2025

“Silence is a source of great strength”
Happy International Yoga Day 😇🧘‍♂️

🧘‍♂️

11/01/2025

Get ready for a must try therapeutic session of Foot Reflexology X Marma Therapy
DM Now for more details….


#MushtiMudra also known as the #fistmudra is a hand gesture used in yoga and Ayurveda for its various health benefits. How to Practice Mushti Mudra: - Sit in a comfortable position with your back straight. - Make a fist with both hands, placing your thumb inside your fingers. - Hold this mudra with both hands, resting them on your thighs with palms facing down. - Breathe deeply and focus on your breath while holding the mudra. - Practice this mudra 2-3 times a day for 15 min. 1. **Relieves Anger and Stress**: Mushti Mudra helps release pent-up emotions such as anger, frustration, and stress. By practicing this mudra, you can achieve a sense of emotional balance and calmness. 2. **Aids in Digestion**: This mudra is believed to stimulate the digestive system and help alleviate issues like constipation and indigestion by encouraging the movement of waste through the intestines. 3. **Balances Energy**: Mushti Mudra helps balance the body’s energy by activating the fire element, which can enhance vitality and motivation. 4. **Alleviates Tension and Anxiety**: Practicing this mudra can help release mental tension and reduce feelings of anxiety, promoting a more relaxed state of mind. 5. **Improves Circulation**: Mushti Mudra can help improve blood circulation, which is beneficial for overall health and energy levels. 6. **Detoxification**: It is also believed to assist in detoxifying the body by promoting the elimination of toxins. #mudra #mudras #viralasharyoga #meditation #mudrameditation #yoga #ayurveda #stress #anger #angerissues #relief #relieve #relievestress #detoxification #bloodcirculation #improvebloodcirculation #balance #energy #hormonebalance 14/11/2024

https://www.instagram.com/reel/DCVn0AeKYWG/?igsh=MTB5bjdrdWpqNDFlcg==

#MushtiMudra also known as the #fistmudra is a hand gesture used in yoga and Ayurveda for its various health benefits. How to Practice Mushti Mudra: - Sit in a comfortable position with your back straight. - Make a fist with both hands, placing your thumb inside your fingers. - Hold this mudra with both hands, resting them on your thighs with palms facing down. - Breathe deeply and focus on your breath while holding the mudra. - Practice this mudra 2-3 times a day for 15 min. 1. **Relieves Anger and Stress**: Mushti Mudra helps release pent-up emotions such as anger, frustration, and stress. By practicing this mudra, you can achieve a sense of emotional balance and calmness. 2. **Aids in Digestion**: This mudra is believed to stimulate the digestive system and help alleviate issues like constipation and indigestion by encouraging the movement of waste through the intestines. 3. **Balances Energy**: Mushti Mudra helps balance the body’s energy by activating the fire element, which can enhance vitality and motivation. 4. **Alleviates Tension and Anxiety**: Practicing this mudra can help release mental tension and reduce feelings of anxiety, promoting a more relaxed state of mind. 5. **Improves Circulation**: Mushti Mudra can help improve blood circulation, which is beneficial for overall health and energy levels. 6. **Detoxification**: It is also believed to assist in detoxifying the body by promoting the elimination of toxins. #mudra #mudras #viralasharyoga #meditation #mudrameditation #yoga #ayurveda #stress #anger #angerissues #relief #relieve #relievestress #detoxification #bloodcirculation #improvebloodcirculation #balance #energy #hormonebalance

The Meao Mudra is a hand gesture used in yoga and Ayurveda. It is known for its powerful benefits in improving heart health and calming the mind. It helps in balancing elements of the body, particularly for cardiovascular issues. Here are some of its key benefits: 1. #Supports Heart Health: It is known to provide relief during heart-related emergencies by improving circulation and reducing stress on the heart. 2. #Reduces Anxiety and Stress: This mudra helps calm the mind, reduces mental tension, and balances emotions. 3. #Improves Digestion: The mudra enhances the functioning of the digestive system by aiding in the elimination of toxins. 4. #Boosts Oxygen Supply: It increases oxygen supply to the brain and heart, improving overall vitality. 5. #Balances Energies: It balances the body’s air, fire, and earth elements, enhancing the overall energy flow. #meaomudra #reliefhighbloodpressure #relieflow #bloodpressure #mudra #meditation #mudraneditation #mudras #highbp #lowbp #heathealth #bloodpressurecontrol #highbloodpressure #lowbloodpressure #cardiovascular #viralasharyoga 11/11/2024

The Meao Mudra is a hand gesture used in yoga and Ayurveda. It is known for its powerful benefits in improving heart health and calming the mind. It helps in balancing elements of the body, particularly for cardiovascular issues. Here are some of its key benefits: 1. #Supports Heart Health: It is known to provide relief during heart-related emergencies by improving circulation and reducing stress on the heart. 2. #Reduces Anxiety and Stress: This mudra helps calm the mind, reduces mental tension, and balances emotions. 3. #Improves Digestion: The mudra enhances the functioning of the digestive system by aiding in the elimination of toxins. 4. #Boosts Oxygen Supply: It increases oxygen supply to the brain and heart, improving overall vitality. 5. #Balances Energies: It balances the body’s air, fire, and earth elements, enhancing the overall energy flow. #meaomudra #reliefhighbloodpressure #relieflow #bloodpressure #mudra #meditation #mudraneditation #mudras #highbp #lowbp #heathealth #bloodpressurecontrol #highbloodpressure #lowbloodpressure #cardiovascular #viralasharyoga

POV: Your daily #aquafitness routine. Best workout session! Excited to share a glimpse of my Aqua Fitness class! This not only strengthens your body but also boosts your mood. Here are some key benefits of Aqua Fitness: Low Impact: Gentle on the joints, making it suitable for all fitness levels. Full-Body Workout: Engage multiple muscle groups while having fun. Improved Flexibility: Water resistance helps enhance your range of motion. Cardiovascular Health: Boost your heart health with enjoyable aerobic exercises. Stress Relief: The soothing environment helps reduce stress and anxiety Let’s dive in! . . #aqua #fitness #aquayoga #workout #water #waterworkout #fitnessmotivation #fitnessmodel #swimmingpool #yoga #watersports #fitbody #viralasharyoga #cardio #cardioworkout #cardiovascular #healthyjoints #healthy #healthylife #bestworkout #workoutideas #workoutmotivation #workoutinspiration #getfit #routine #weightloss #weightlosstips #weightlossmotivation 01/10/2024

https://www.instagram.com/reel/DAkcqCPqzOW/?igsh=MXgxeXVmY3R0N2thYg==

POV: Your daily #aquafitness routine. Best workout session! Excited to share a glimpse of my Aqua Fitness class! This not only strengthens your body but also boosts your mood. Here are some key benefits of Aqua Fitness: Low Impact: Gentle on the joints, making it suitable for all fitness levels. Full-Body Workout: Engage multiple muscle groups while having fun. Improved Flexibility: Water resistance helps enhance your range of motion. Cardiovascular Health: Boost your heart health with enjoyable aerobic exercises. Stress Relief: The soothing environment helps reduce stress and anxiety Let’s dive in! . . #aqua #fitness #aquayoga #workout #water #waterworkout #fitnessmotivation #fitnessmodel #swimmingpool #yoga #watersports #fitbody #viralasharyoga #cardio #cardioworkout #cardiovascular #healthyjoints #healthy #healthylife #bestworkout #workoutideas #workoutmotivation #workoutinspiration #getfit #routine #weightloss #weightlosstips #weightlossmotivation

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Navi Mumbai

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Yoga studio

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Navi Mumbai