Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Zone 360 - Vashi, Gym/Physical Fitness Center, Palm beach galleria mall, sector 19D, Vashi, Navi Mumbai-, NAVI MUMBAI.
21/11/2023
Join our team!
We are looking for dynamic sales executives both male and female with a passion for sales and good customer service skills.
Good communication skills combined with customer service is our main criteria. Earn attractive incentives along with your salary.
Immediately joining and Freshers are also welcome!
02/11/2023
Hello Everyone! This festive season we bring you "FITLIT" Light up your Diwali with Fitness! Gift your loved ones and yourself the power of a physically fit body and mind with our annual package at just Rs 12990 only.
And that's not all! Enjoy our complimentary meditation and stress management sessions every Sunday to enhance your mental health!
So let's gift wrap health for ourselves and our loved ones! Happy Healthy Diwali!
Freemotion Incline Trainer
Members can explore the world through different coach-led workouts.
Giving the members industry leading cardio experience and delivering faster results.
The lat pulldown is a classic back exercise that mainly works your lats, biceps, and rear deltoids.
Hoist Lat Pulldown machine has a rocking forward movement of the torso during the exercise challenges core muscles while engaging an optimal range of deltoid muscle flexion
Assisted reps are a popular technique performed by lifters to extend an exercise set past muscular failure.
Having a trainer complete the final reps helps complete the forced reps. Forced reps are thought to accelerate muscle growth via increased metabolic stress.
Exercise performed - Smith Machine Shoulder Press.
24/08/2023
India is first nation to soft land on the moon's south pole.
Congratulations to ISRO and the entire team on the successful landing of Chandrayaan-3 on the Moon.
A Sn**ch requires an immense amount of force and speed. This expenditure increases your body’s metabolism significantly, which in turn burns a great amount of fat.
22/08/2023
One Day Free Trail Offer!!
Reach Us Now Offer Available for Limited Time | Valid Till 31st August 2023
9326776235 | 9867045269
Palm beach galleria mall, sector 19D, Vashi, Navi Mumbai- 400703
When it comes to lower body movements, squatting is a highly effective exercise.
Main muscles targeted while squatting:
Gluteus maximus, minimus, and medius (buttocks)
Quadriceps (front of the thighs)
Hamstrings (back of the thighs)
Adductor (groin)
Hip flexors
Calves
Online fitness classes and workout videos can be helpful but there is no substitute for in-person guidance and support from a Personal Trainer.
Miss Nehal Chaudasma - Miss India Universe giving opening speech of The Nitro Zone 360 Gym & Fitness
18/08/2023
Miss Nehal Chaudasma - Miss India Universe at The Nitro Zone 360 Gym & Fitness
| Monday | 6am - 10:30pm |
| Tuesday | 6am - 10:30pm |
| Wednesday | 6am - 10:30pm |
| Thursday | 6am - 10:30pm |
| Friday | 6am - 10:30pm |
| Saturday | 6am - 10:30pm |
| Sunday | 9am - 1pm |