V Fitness Gym

Best motivation technique used used by trainers!

Pomegranates are among the healthiest fruits on Earth. Pomegranate are rich source of antioxidants, antiviral, anti-tumour & anti-inflammatory properties. Pomegranate contains vitamins A, C & E and folic acid.
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Stay fit by avoiding these common gym mistakes!!!!!

What is your body type????

Get Stronger Live Longer....

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. # V Fitness Gym Wishing You a Happy New Year.

Lose Fat Without Cardio....

To lose weight, you need to eat and drink fewer calories than you burn. That's called a calorie deficit.
If you take in more than Calories you burn, then you don't have a calorie deficit and you won't lose weight.
There are two ways to raise your calorie deficit: Changing what and how much you eat, and exercise. Most doctors and nutritionists suggest a combination of both for healthy weight loss.

What Should Be Your Training Routine????

What is progressive overload?
-Simply put, In order to maximize your growth you must continue to challenge your muscles to work harder.....