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MIND BODY CONNECTION
Yoga
BASIC YOGA ,RESTORATIV YOGA,COMMEN CORE YOGA ,POWER YOGA ,YIN YOGA , PREGNANCY (ANC/ PNC) ,ARIAL YOGA (GRAVITY METHOD),ACRO(COUPLE YOGA),THAI YOGA ( STRECHING & MASSAGE MIX)(NATUROPATH & YOGA)CONTACT NO-9833446207
The Difference Between Dieting and Fasting
In the Modern World,
Resting the Organs,
Unlocking Energy,
Maximizing Benefits,
Embracing the Journey.
❤️ High Blood Pressure Control And Active ❤️
Mastering Hypertension: Essential Food and Lifestyle Strategies
Internal pressure,
modern factors,
dietary improvements,
nitric oxide, body clock,
breathing techniques.
🫃🏻Health during pregnancy👨🏻🍼
Hydration
Medical care
Balanced activity
Essential vaccinations
Diet plan.
🌿The Satvic Diet Plan for Natural Healing🌿
Food is Medicine,
4 Rules of Natural Eating,
Daily Healing Routine,
A Natural Lifestyle.
🚶🏻♂️Healthy Daily Routine🏃🏼♂️
1 Waking Up and Hydration
2 Cleanliness and Bathing
3 Food and Digestion
4 The Four Poison of the Kitchen
5 Traditional Utensils
6 Remedies
Hormones: The Hidden Controllers
Chemical papetiears
Stress or Reward Loop
Drive or Connection
Happiness Support
Regaining Control.
12 morning habits that will change your Life.
1. Gratitude in morning.. Waking up with smile.
2. Right side turn and wake up.
3. Wake up and seat calmly.
4. Plam rubbing and put on eyes.
5. Swar vigyan.. Put leg first on earth which nostal is active.
6. Warm or regular water 3 glass in malasan.
7. Strech for alertness.
8. Eyes wash with cold water.
9. Sun gazing.
10. Breek walk for 10 min then balancing exercise.
11. Pranayam for 10 min.
12. Meditate for 10 min.
Vedic Technique to Fix Your Sleep & Improve Brain Power
12 morning habits that will change your Life
1. Gratitude in morning.. Waking up with smile.
2. Right side turn and wake up.
3. Wake up and seat calmly.
4. Plam rubbing and put on eyes.
5. Swar vigyan.. Put leg first on earth which nostal is active.
6. Warm or regular water 3 glass in malasan.
7. Strech for alertness.
8. Eyes wash with cold water.
9. Sun gazing.
10. Breek walk for 10 min then balancing. exercise.
11. Pranayam for 10 min.
12. Meditate for 10 min.
Charaka Samhita: 5 Vedic Techniques
To complete one full phase of your sleep cycle within 3 hours.
1 - Keep these points in mind: 1. Be mindful of the cycle.
2 - Methods for achieving quick and deep sleep.
3 - Create a sleep-conducive environment.
4 - Practice mental exercises.
5 - Control over breathing.