Vitalis offers yoga, physiotherapy, and pilates to help you achieve balance, strength, and vitality. Here's to Honouring Life Through Movement
Enhance your fitness, recover, or embrace a healthier lifestyle with us! Hi everyone, I'm Dr. Rekha Singh a physiotherapist and an advanced yoga trainer. "Fit Route with Physio" has been established to assess an individual's health condition with the modern technology of physical assessment and customization of India's rich heritage of Yoga and Meditation knowledge for their wellness. Health and
Tag your fitness partner💗✨
[2026, fitnessgoals, workout, newyear, love, yoga, pilates]
#2026
29/12/2025
Join us this upcoming year by signing up for our New Year, New Goals, Happy 2026 OFFERS! 🎉
✅40% OFF on all annual memberships of Yoga & Pilates!
✅₹999/- only for 1 Physiotherapy Consultation, 1 Yoga Group class and 2 Pilates Sessions!
🌐 www.vitalismove.com
27/12/2025
A little new years gift from us to you✨️😊
Take this as your sign to start your fitness journey now🤞
📍Vitalis,Yoga Physiotherapy and Pilates
[New year, fitness, yoga, pilates, physio, health]
#2026
26/12/2025
Jump. Stretch.Smile.☀️
Because fitness should feel like Playtime for kids .
📍Vitalis, Yoga Pilates and physiotherapy
[kidshealth, healthy kids, yoga, kids yoga]
"PEOPLE WHO DO YOGA ARE BORING"
Is the biggest lie we have ever heard.
MERRY CHRISTMAS to every soul who loves fitness🌲☃️
📍VITALIS, Yoga Physiotherapy and Pilates
[Trends, Fitness, Yoga, Funny, Cute, Health, Christmas, New Year]
Low tempo. High control.
Pilates that hits deeper than it looks.
🌐www.vitalismove.com
Cauda Equina Syndrome ⚠️ — not just back pain
• Happens when nerves at the base of the spine are compressed
• Affects legs, bladder, bowel, and sexual function
Warning signs:
• Severe lower back pain
• Pain radiating into one or both legs
• Numbness in the groin or inner thighs
• Leg weakness or walking difficulty
• Loss of bladder or bowel control
Why it matters:
• Can cause permanent nerve damage
• This is a medical emergency
If back pain comes with leg weakness or numbness — get checked immediately.
🌐www.vitalismove.com
You think a plank is just “holding still.”?
Reformer planks disagree.😎
Stationary planks test endurance.💪🏼
Reformer planks test control.
Instability + Resistance = Deeper core activation.
[Plank, pilates, pilateslovers, fitness, fyp, strength,control, endurance ]
The "Pilates shiver" or "Pilates shakes" are normal muscle trembling during exercise, indicating your body is working hard, muscles are fatiguing, and the nervous system is recruiting more fibers for control, building strength and endurance. It's a positive sign of deep muscle engagement, especially in stabilizers.
[Core strength, muscle control, pilates, fitness goals, workouts, pilates lovers, health]