Body Care Fitness Centre

Good info

*Dear Everyone*;

*May your Waist Hip ratio remains below 0.85. May your BMI remains less than 25. May your HbA1c never rise despite the sweets. May your Arteries remain nice and compliant. May we all continue to have the mood to walk or exercise all year. May our TSH remain less than 4. May our creaky bones be happy. May we get enough sun to Keep Vit D 25 level around 40. May your BP never rise above 120 /80. May your LDL never rise above 70 and HDL always remain above 50.*

*Happy Dipawali and Happy New Year from the the Depth of my Right & Left Ventricles Wrapped with the Ribbons of Purkinje Fibers and Sealed in Pericardium.*

*Decorated with SA and AV Nodes with a Glitter Topping of Pericardial Fluid and Cusps of Mitral and Tricuspid Valves.*

*HAPPY DIPAWALI!*

Awesome variation

Try this Dumbell Hex press exercise for a chest variation!