Ultimate to Fitness

Hi there YOGA Trainers!
Do you get problems while teaching your students?
Do your students face problems doing Yoga?

Lose weight the Healthy way!
Yoga 50%-Acupressure 25% & Diet 25%
(Whatsapp your details on 9833413569)

🧿 Natrajasana (supported) lord of the dance pose
With support you're able to focus more on the bend than the balance (longgg way to go for a flipped grip/both hands pose)
It is a back bend and shoulder opener, also stretches your hip flexors.
Happy stretching! 🖤

Message/ comment for online group classes.
Lizard Pose is an excellent stretching posture for the hip flexors, hamstrings and quadriceps. Integrating this pose into your regular yoga practice improves hip flexibility and strengthens the leg muscles (if the back leg is floating)

✨Baddha konasana /Butterfly pose✨
Swipe for next step

With variations like dynamic with straight back and a hold with a forward bend.

One of the first asanas suggested to curb menstrual problems like irregular/ painful/uncomfortable menstruation, pcos as it mobilizes and maintains activity and muscle engagement in the pelvis.

Other benefits:
•Improves flexibility in the inner thighs, groins and the knees.
•Improves digestion, the health of the ovaries, prostate gland and bladder.
•Opens up the lower back and relieves sciatica. So a good posture corrector as well.
•It improves blood circulation in the lower body that is stalled due to long sitting hours.

Do try it after that long day of WFH and let me know how it helps. Stay active stay healthy! ☺️❤️✨

Started one on one Yoga sessions on Zoom. Customized sessions as per what one wants to achieve thru Yoga will be attended to.

Started YOGA training for Corporate staff at their Vashi office in Navi Mumbai...seen here is my daughter Chaitali Chavan conducting the class.

"Yoga for Marathoners"... training Sheela Jagtap for her big Half Marathon scheduled on 20th January 2019. Since I started training her for the past 3 odd months, she has shown lot of improvement in terms of stamina and thus improved timing.