Shivom Cross Fitness

जय श्री राम.......

Happy Gudi Padwa & मराठी नया साल

Happy Holi

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Happy Mahashivratri 🙏
हर हर महादेवी

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“You can never cross the ocean unless you have the courage to lose sight of the shore.”

Your Fitness is in your Hands, make it better Choose Us!!🏋🏻

There are full-body exercises, and then there’s the sn**ch.🏋️

It’s a phenomenally difficult exercise that can require years to properly master, but when performed correctly, it could provide a wider array of benefits than any other single exercise.

Some Huge Benefits of performing Snatch🏋🏻

1) Increased Proprioception

2) Better Core Stability

3) Quicker Reflexes

4) More Explosive Power and Force Production

5) More Motor Unit Recruitment and Kinetic Chain Synchronization

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**ch

“If you want to go fast, go alone. If you want to go far, go together.”

Tag your Squad below & show some love♥️

It's Easy to be where you are it takes sweat & dedication to move on to next level 🔥 so Sweat Now & Shine Later 🏋️

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A strong core is vital for injury prevention and will massively improve your workouts and ability to move more, too. Planking is also great for arm, neck, and shoulder strength, as you need to hold your bodyweight.
Improves body balance and posture.

Advantages 👇

Strengthens your core (i.e. spine, shoulder bones, pelvic and joints).

Improves body flexibility.

Reduces belly fat and makes tummy tight.

Reduces backache.

Improves metabolism.

🏋️This Holi Enjoy Your Colours of fitness with

Happy Holi to Everyone 💖

Be Safe, Be FitnessHOLIc 🤘