Your body will remember the choices you make today. πΏ
Every day you delay taking care of your health, stiffness grows, posture weakens, stress builds, and energy fades. The good news? Your body is designed to heal when you start moving the right way.
At Feel & Heal Yoga, we donβt believe in quick fixes or extreme workouts. We help you build strength, flexibility, balance, better posture, weight management, and a calmer mindβone session at a time.
β¨ Why join us?
β Improve flexibility & mobility
β Reduce back, neck & joint pain
β Increase strength & stamina
β Manage stress & anxiety naturally
β Learn from experienced certified Yoga Teachers
β Suitable for beginners & all fitness levels
π
New Batch Starts: 1st August
π Batch Timings:
β’ 6:00 β 7:00 AM
β’ 8:00 β 9:00 AM
β’ 7:30 β 8:30 PM
π Kharghar | Navi Mumbai
π» Online & Offline Batches
π 9920155875
β¨ Your future self is shaped by what you do today. Start your journey with Feel & Heal Yoga.
π Comment βSTARTβ and weβll send you all the batch details & fees instantly.
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FEEL & HEAL YOGA
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Namaste οΏ½,
DM for Yoga Offline/ Online - Group, PT, Society Group Corporate & Weekend Yoga Sessions
13/07/2026
"I'm fine."
These are the two words many women say every day, even when their body is asking for help.
Your body whispers before it screams.
Persistent fatigue, painful periods, hormonal changes, mood swings, poor sleep, back pain, or unexplained weight gain aren't just things to "live with." They're signals that your body needs care.
Yoga isn't about becoming more flexible. It's about becoming stronger, calmer, more energetic, and feeling at home in your own body.
If you've been waiting for the "right time" to begin, this is your sign.
π Women's Yoga Batch starts on 15 July 2026
Batch Timings
πΈ New Women's Batch: 10:00 AM β 11:00 AM
πΏ Morning Batch: 6:00 AM β 7:00 AM
π Morning Batch: 8:00 AM β 9:00 AM
π Evening Batch: 7:30 PM β 8:30 PM
π Online & Offline Classes Available
If you don't need this today, someone in your family probably does.
Share this with your mother, sister, wife, daughter, colleague, or friend. One simple share could be the reason she finally starts prioritizing her health.
π² WhatsApp: 9920155875
Your health isn't a luxury. It's the foundation of everything else.
Menopause StressRelief OnlineYoga OfflineYoga Kharghar NaviMumbai YogaTeacher WellnessJourney SelfCare HealthyLifestyle
06/07/2026
π Your eyes are working harder than ever... but are you taking care of them?
Hours of scrolling, working on laptops, and staring at screens can lead to: β’ Eye strain π£ β’ Dry or watery eyes β’ Blurred vision β’ Headaches & neck pain β’ Poor sleep β’ Reduced focus
The good news? Simple yogic eye exercises, breathing techniques, and relaxation practices can help reduce digital eye strain and support healthier visual habits.
β¨ Join our Eye Care & Stress Relief Workshop and learn practical techniques you can easily include in your daily routine.
π
Date: Friday, 3rd July
π Mode: Online & Offline
π Open to everyone β beginners welcome.
π² Register Now: 9920155875
Tag someone who spends too much time on their phone or laptop! π
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17/06/2026
πΏ Dear Yoga Family,
Let's celebrate International Yoga Day together! π§ββοΈ
Invite your friends, family, neighbours, or colleagues to join our FREE 108 Surya Namaskar Community Challenge.
β¨ All are welcome.
β¨ Beginners can participate too.
π² Registration is mandatory as limited spots are available.
Please share this poster and help us spread the spirit of yoga. π
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Kharghar
Navi Mumbai
410210